Kyafaffen Abincin Dan Aiki-Dan Rago da girke dankali

Wannan Kyafaffen Abincin Dan Yamma da dankali yana da tasa mai kyau tun lokacin da zaka iya dafa duk abin da yake cikin smoker . Kawai kaya duk abin da ya bar shi don kimanin awa 3.

Abin da Kayi Bukatar

• Ga Ɗan Rago:
• 1 rago rago (boneless)
• 3 tablespoons (45 mL) sabo ne Rosemary
• 4 cloves tafarnuwa (minced)
• 2 tablespoons (30 mL) barkono barkono
• 2 tablespoons (30 mL) kosher gishiri
• Ga dankali:
• 15 matsakaici dankali
• 1 kofin (240 ml) diced albasa
• 1 kofin (240 ml) kararrawa barkono (seeded da diced)
• 2 cloves tafarnuwa (minced)
• 1 tablespoon (15 mL) gishiri
• 1 tablespoon (15 mL) barkono barkono

Yadda za a yi shi

1. Yi cakuda don rago a cikin karamin kwano.
2. Lambun lambuka da sanya rabin abin da ke cikin ciki da kuma shafa sauran sinadaran a kan lambun. Ƙarƙashin rago da ƙulla da igiya mai dakuna don tabbatar da shi.
3. Wurin rago a kan abin da ke cikin ƙuƙwalwa. Yi izinin shan taba don kimanin 4 hours a 225 F / 110 C.
4. Ɗaya daga cikin sa'a bayan rago ya kasance a cikin fure, sanya dankali, albasa, da barkono a barkono a cikin kwanon rufi. Yayyafa da tafarnuwa, gishiri, da barkono baƙi. Matsayi kwanon rufi tare da dankali a ƙarƙashin rago. Yi tsammanin fitar da rago daga rago don ya hadu da dankali. Bada dankali don shan taba don 2 zuwa 2/12 hours. Tabbatar ƙara motsawa lokaci-lokaci.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	204
Total Fat	7 g
Fat Fat	3 g
Fat maras nauyi	3 g
Cholesterol	32 MG
Sodium	2,655 MG
Carbohydrates	24 g
Fiber na abinci	3 g
Protein	12 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)