Gwangwani Chock Me

Wannan abincin mai kaza da kayan girke-girke yana da kullun nau'in kamar yadda za ku samu a gidajen cin abinci na kasar Sin, amma ba tare da kitsen ba. Kowace hidima ya ƙunshi calories fiye da 400. Wannan girke-girke da aka sake bugawa tare da izini daga Farin Cikin Gida na Kasuwanci, by Stephen Wong.

Abin da Kayi Bukatar

• 1 laban boneless chicken breast (yanke cikin tube tube)
• 1 launi na launi na Sinanci (steamed, ko dafa shi
• ƙananan kwai noodles )
• 1 1/2 kofuna abincin kaza
• 1 tablespoon Ginger (minced)
• 1/2 kofin thinly albasa (sliced)
• 3 Manya manyan
• Sin namomin kaza , soaked da thinly sliced
• 2 kofuna waɗanda Sinanci chives chives (ko, kore albasarta, a yanka a cikin bariki)
• 2 teaspoons
• sesame man
• 3 kofuna waɗanda wake sprouts (tam cushe)
• Black barkono dandana
• To marinate:
• 1 tablespoon soya sauce
• 1/4 teaspoon gishiri
• 1 tablespoon
• bushe sherry giya
• 1/4 teaspoon farin barkono
• 1 tablespoon cornstarch

Yadda za a yi shi

1. Hada kaza da kuma abincin marinade (soya sauce, gishiri, bushe sherry, barkono mai laushi , da masarar masara), hade da kyau kuma a ajiye su.
2. Blanch noodles a cikin babban ruwa na ruwan zãfi na minti daya ko kamar yadda umarnin kungiya. Drain da kyau kuma kwantar da dan kadan. Fluff up noodles don ba da damar bushewa. Lokacin da aka bushe, baza shimfiɗa a kan babban babban kuki da aka yi da aluminum.
3. Heat oven broiler zuwa matsakaici-high. Gwairayi na bala'in na kimanin minti 5 a kowane gefe, dubawa sau da yawa, har sai ya yi kullun amma bai ƙone ba. Ka dumi.

1. A halin yanzu, zafi yana ɗora sama da zafi, ƙara kayan da kuma kawo tafasa. Ƙara ginger, albasa, da namomin kaza kuma dafa don 1 minti daya. Ƙara kaza kuma dafa don mintina 2. Ya kamata jari ya ɗauka dan kadan. Add flowering chives ko kore albasa da sesame man fetur; sauti don haɗuwa don minti daya. (Idan amfani da albasarta kore, dafa don 30 seconds).
2. Cire daga zafin rana. Jira a cikin wake sprouts. Season tare da barkono. Ciyar da cakuda kaza a kan naurori da kuma bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	729
Total Fat	24 g
Fat Fat	6 g
Fat maras nauyi	10 g
Cholesterol	95 MG
Sodium	2,244 MG
Carbohydrates	81 g
Fiber na abinci	5 g
Protein	46 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)