Kudan zuma Sin da Barkono a Black Bean Sauce Recipe

Yi amfani da girke-girke mai sauƙi don yin naman sa na kasar Sin da barkono mai kararrawa tare da maiyaccen wake wake wake.

Wannan tasa ba kawai zai sa bakinka ya zama ruwa ba, yana da mahimmanci na gida na Cantonese. Kwancen cike da abubuwan da ke da lafiyar jiki kamar tafarnuwa, ginger, da albasarta, abincin da ke da kyau shine idan kana kallon nauyinka ko ƙoƙarin inganta mafi kyaun ganyayyaki.

Abin da Kayi Bukatar

• 3/4 yankakken labanin (sirloin ko flank yana da kyau, sliced ​​na bakin ciki a fadin hatsi)
• 2 barkono barkono (1 kore da 1 orange ko ja)
• 1 kananan albasa
• 1 tablespoon
• Harshen wake-wake da wake-wake da wake-wake da wake-wake (black bean sauce), ko kuma ku ɗanɗana)
• 2 cloves tafarnuwa
• 2 manyan yanka ginger
• 4 man fetur na tablespoons (don frying, ko kuma idan ake bukata)
• 1/2 kofin abincin kaza (ko broth ko ruwa)
• Ga Marinade:
• 1/2 teaspoon sugar
• 2 teaspoons
• Soya Sauce
• 2 teaspoons ruwan inabi shinkafa (ko bushe sherry)
• 1 1/2 teaspoons cornstarch
• 1 teaspoon kayan lambu mai (kamar canola)

Yadda za a yi shi

Yi Marinade

1. A cikin babban kwano, haɗa tare da sukari, soya sauce, ruwan inabi shinkafa, masara da kuma 1 tablespoon man fetur.
2. Ƙara naman sa kuma yin marinate tsawon minti 25 zuwa 30.

Shirya kayan lambu

1. Yayin da naman sa yana cin nasara, cire mai tushe da tsaba daga barkono da barkono da sara. Sa'an nan, kwasfa da albasa da sara.
2. Bayan haka, yi amfani da kullun ko wuka don yankakken wake cikin ƙananan sassa. Sa'an nan, finely sara da tafarnuwa da Ginger. Mix da yankakken tafarnuwa tare da wake baki.

Soyayye

1. Yanke da wok a kan matsakaici-high zuwa babban zafi. Ƙara 2 tablespoons na mai. Jira har sai man ya yi zafi kuma sannan ya ƙara naman sa. Brown a takaice. Sa'an nan kuma fara motsa har sai ya canza launi kuma kusan kashi 80 ne aka dafa shi. Cire naman sa daga wok.
2. Ƙara 2 tablespoons na mai. Lokacin da man ya yi zafi, ƙara ginger da tafarnuwa da cakuda wake. Sanya fry a takaice har sai da fatar jiki. Ƙara albasa. Sanya fry don kimanin minti 3, sa'an nan kuma ƙara barkono mai kore. Sanya fry don wani minti daya, sannan kuma ƙara karin barkono.
3. Zuba a cikin kaza broth da zafi zuwa tafasa. (Idan ba ku da gurasar kaza ko samfurin, kawai amfani da ruwa.) Ƙara naman sa a cikin kwanon rufi. Rage zafi da sauƙaƙe, an rufe, don ƙarin minti kaɗan. Ku ɗanɗani da kuma kakar da gishiri, barkono ko soya miya, idan an so. Soy sauce ya ƙunshi sodium, don haka la'akari da ƙusar gishiri da kuma yin amfani da sauya mai yalwaccen sodium mai sauƙi idan kun sha wahala daga hawan jini.
4. Ku bauta wa zafi da shinkafa idan an so.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	321
Total Fat	12 g
Fat Fat	3 g
Fat maras nauyi	6 g
Cholesterol	72 MG
Sodium	284 MG
Carbohydrates	24 g
Fiber na abinci	3 g
Protein	29 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)