Buta no Kakuni

Buta-no-kakuni wani kayan gargajiya na Jafananci ne da ke da alade mai naman alade wanda aka sannu a hankali har sai nama ya kasance mai taushi, m, kuma ya cika da umami. An kwatanta shi da al'adun gargajiya na kasar Japan waɗanda suka hada da miya mai yalwa , mirin, sake, da sukari, tare da alamar ginger da scallions.

An cire naman alade inda naman alade ya samo asali kuma yana da nauyi a cikin mai. Amma lokaci mai tsawo da wannan nau'in alade na Jafananci da aka yi da alade yana da simintin gyare-gyare tare da ginger da scallions rage fat a cikin ƙarshen tasa. Sai naman alade sai a sake sa a cikin tukunya na ruwa da kuma kayan shafa mai sauƙi a kakar wasa.

Ka ba jaraba na Japan japan-no-kakuni, kuma zaka iya mamaki da yadda karamin naman alade da ke nishadi ya zama mai cin abinci mai cin abinci kamar kayan abinci ko gado. Ƙananan ƙananan kuma mai ban mamaki ne a rana mai zuwa a cikin abincin rana na Japan .

Kayan Musamman: Za ku buƙaci murfin jakar Jafananci, ko murfin aluminum da aka yanke a siffar babban tukunyar da ake amfani da su don inganta alade.

Abin da Kayi Bukatar

• 1 1/2 fam naman alade (boneless)
• 1/2 teaspoon man canola (ga naman alade)
• 2 inci Ginger root (sabo, fata peeled, da thinly sliced)
• 1 albasa kore (negi, a yanka a cikin guda 2 zuwa 3 inci tsawo)
• 2 kofuna waɗanda ruwa (don miya)
• 1/2 kofin cin abinci sake
• 1/3 kofin
• mirin
• 1/4 kofin sukari (launin fari)
• 1/3 kofin soya sauce

Yadda za a yi shi

1. A cikin babban skillet, zafi kadan ƙwayar canola man fetur a kan zafi zafi. Koma alade don 'yan mintoci kaɗan a bangarorin biyu don taimakawa wajen kawar da kitsen. Cire naman alade daga skillet kuma sanya shi a kan tawul ɗin takarda don magudana.
2. A cikin babban kwanon rufi, tafasa da ruwa mai yawa don alade ne kawai aka rushe karkashin ruwa. Ƙara naman alade, sliced ​​gishiri, da yankakken albasa albasa (negi). Rufe tukunya kuma rage zafi zuwa ƙasa. Sauke naman alade na kimanin sa'o'i 2, ko kuma sai nama ya kasance mai taushi.

1. Cire da naman alade kuma a yanka a cikin 1 1/2 inch matuka tubalan.
2. Daga gaba, cikin babban tukunya, ƙara 2 kofuna na ruwa, sake, sukari, soya sauce, da kuma mirin kuma kawo zuwa tafasa a kan matsakaici zafi.
3. Ƙara naman alade a cikin tukunya tare da sinadaran miya kuma ya sauke zafi zuwa ƙasa. Ka sanya murfi a kan naman alade kuma simmer har sai an sauya miya kuma kusan tafi.
4. Ku bauta wa nan da nan. Ado da karin albasarta kore, idan an so.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	471
Total Fat	23 g
Fat Fat	8 g
Fat maras nauyi	10 g
Cholesterol	148 MG
Sodium	1,352 MG
Carbohydrates	15 g
Fiber na abinci	1 g
Protein	48 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)