Maple-Glazed Yams Recipe

Makiya mai ban sha'awa, wadannan yatsun mai suna cikakke don hutu na godiya, ko kuma mai sauƙi a gefe don abinci na mako-mako. Maple yana fitar da ƙanshi mai kyau da ƙanshi mai kyau.

Abin da Kayi Bukatar

• 2 fam
• yayyafi ko dankali mai dadi
• 1 lemun tsami, juyayi
• 2 tbsp Maple syrup
• 2 tbsp man shanu marar dadi
• 1 tsp gishiri
• Farin fata mai launin fata ko sabo ne barkono baƙar fata don dandana, ba dama

Yadda za a yi shi

1. Turar da aka yi da ita zuwa 375 ° F.
2. Ƙara ruwan 'ya'yan lemun tsami a tasa mai gaura tare da quart na ruwan sanyi.
3. Kwan zuma da kuma yanke a cikin 2-in chunks, da kuma jefa a cikin ruwa yayin da kuke aiki don hana lalata.
4. A cikin karamin saucepan narke man shanu a kan matsanancin zafi kuma ƙara maple syrup, yana motsawa don hada. Cire daga zafin rana.
5. Lambatu da yatsun, amma kada ku yi wanka. Ƙara zuwa tasa mai gauraya da zub da man shanu / maple, gishiri da barkono. Yi tafiya tare da spatula don hada.

1. Ligne wata kwanon burodi tare da tsare, ko matin silicon. Yada yatsan a kan kwanon rufi har sai a kwance.
2. Gasa har zuwa naman alade, kimanin minti 25.
3. Canja wuri zuwa tamanin, sa'annan ku zub da karin man shanu / maple daga gurasar buro. Ku bauta wa zafi, ko a dakin da zafin jiki.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	182
Total Fat	4 g
Fat Fat	2 g
Fat maras nauyi	1 g
Cholesterol	10 MG
Sodium	448 MG
Carbohydrates	35 g
Fiber na abinci	5 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)