Kayan shafawa tare da Tafarnuwa Noodles biyu

Wannan sauƙi mai sauƙi ne cikakke ga biyu, kuma za'a iya ninka sau biyu don bauta wa mutane hudu. Yana da matukar dacewa. Gwargwadon rawanin zai iya zama gurasa a maimakon tafasa, ko zaka iya amfani da kayan cin ganyayyaki. Don yanayin nicer, a datsa iyakar mung wake a gaban rassan frying.

Abin da Kayi Bukatar

• 8 ounce sababbin nau'in naman alade ko ƙwayoyi masu sutura
• 1/2 tsp Asian sesame man
• 1/2 launi peeled, deveined shrimp
• 1 kofin
• Mung bean sprouts
• 1 1/2 albasa da albasarta (albasarta na marmari, scallions), farar fata da kore sassa
• 2 tafarnuwa cloves
• 1 Tbsp haske soya miya
• 1 1/2 tsp shinkafa shinkafa na kasar Sin ko sherry bushe
• 1/2 tsp granulated sukari
• 1/4 tsp chile manna, ko dandana
• 1 1/2 Nbsp: kayan lambu ko man shayi, don saro-frying

Yadda za a yi shi

1. A cikin babban abincin, kawo 2 quarts (8 kofuna waɗanda) na ruwa mai sauƙi salted zuwa tafasa. Ƙara nauloli. Cook, motsawa a hankali don raba, don kimanin minti 5, har sai marar launi suna da taushi amma har yanzu suna da ɗan raguwa (abin da Italians ke kira "al dente"). Drain da noodles a colander. Yi kurkura tare da ruwan sanyi kuma yada tare da man fetur.
2. Riny da shrimp a cikin ruwan sanyi da kuma bushewa tare da tawul na takarda. Cire wutsiyoyi daga rushewa idan an buƙata. A matsakaici na saucepan, kawo ruwa mai yawa don rufe shrimp zuwa tafasa. Ku dafa ruwan tsami a cikin ruwan zãfi na minti 2. Drain sosai.

1. Rinse mung wake wake da kore albasa da kuma lambatu sosai. (Lura: ana iya yin hakan a farkon rana, ba da kayan lambu don ƙarin lokaci zuwa magudana). Ƙarshe sararin albasa. Kwasfa da mince da tafarnuwa.
2. Hada raya soya mai yisti, shinkafa ko sherry, sukari da kuma manna a cikin karamin kwano. Ajiye.
3. Ƙasa da wok ko gilashi mai nauyi kuma ƙara man fetur. Lokacin da man ya yi zafi, ƙara tafarnuwa da nauloli. Cry-fry na minti daya, sannan kuma ya motsa a cikin shrimp da mung wake sprouts
4. Bayar da miya mai saurin farfadowa kuma ya ninka shi a cikin kwanon rufi. Dama a cikin kore albasa. Cry-fry for 1 to 2 minutes don zafi duk abin da. Ku bauta wa zafi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	727
Total Fat	19 g
Fat Fat	3 g
Fat maras nauyi	9 g
Cholesterol	227 MG
Sodium	2,307 MG
Carbohydrates	96 g
Fiber na abinci	5 g
Protein	43 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)