Papad Ki Sabzi Recipe - Pappadum Curry

Idan kuna jin daɗin Papad ko Pappadums kamar yadda aka sani, za ku so wannan tasa. Papad ki sabzi shi ne girke-girke tare da bishiyoyi da keji da kuma sauté a cikin kullun da aka yi da tumatir-tumatir. Da m, Tangy dandano na curry ke sosai tare da fili Boiled shinkafa. Papad Ki Sabzi daga Rajasthan a yammacin Indiya shine babban tayi don lokacin da kake gaggawa amma yana son zafi, dafa abinci.

Abin da Kayi Bukatar

• About 1 kofin ko 4-6 pre-kunshe da papad guda / pappadum
• 2 kofuna waɗanda suka yi amfani da man shuke-shuken man fetur na frying mai zurfi, da 3 kayan lambu mai ganyayyaki mai rabu
• 1 teaspoon cumin tsaba
• 1 matsakaici-sized albasa yankakken sosai lafiya
• 1 teaspoon Ginger manna
• 2 teaspoon tafarnuwa manna
• 1 teaspoon ja chili foda
• 2 teaspoon coriander foda
• 1/2 teaspoon turmeric foda
• 1 teaspoon sosai finely yankakken Ginger
• 1/4 tsp fannin foda
• 2 gwanayen koren suna da kyau sosai
• 1 1/2 kofin unsweetened yogurt, whisked har sai santsi
• Salt dandana
• 3 tablespoons yankakken sabo ne coriander zuwa ado

Yadda za a yi shi

1. Yanke man kayan lambu a cikin zurfin kwanon rufi a kan zafi mai zafi. Lokacin zafi, ƙara tsaba cumin zuwa gare shi. Lokacin da suka hana spluttering, ƙara albasa yankakken albasa da kuma toya har sai taushi.
2. Yanzu ƙara ginger da tafarnuwa pastes, jan chili, coriander da turmeric powders. Sanya sosai. Fry na mintina 2.
3. Add da yankakken ginger / asafetida foda da yankakken kore barkono. Dama da kuma toya sake na minti daya.
4. Yanzu ƙara yogurt, saro da kuma dafa na 5 da minti.

1. Ƙara 1 kopin ruwan zafi. Cook har sai ruwan cakuda ya zo tafasa. Ku ɗanɗana kuma ƙara gishiri kamar yadda ake bukata.
2. Ƙananan zafi don simmer kuma a hankali ƙara fayiloli. Dama da kuma dafa don minti 3-5.
3. Kashe zafi. Yi yankakken tare da yankakken sabo ne kuma ku yi hidima tare da shinkafa shinkafa.

Dafa abinci

Papad na iya zama mai zurfi , kamar yadda yake cikin wannan girke-girke, kwanon rufi ko gurasa a kan kwanon rufi ko kuma dafa shi cikin microwave. Dubi wannan bidiyon don ganin yadda zaka iya fry shi.

Ga Papads Guda a cikin Microwave:

1. Ɗauki farantin tayin gashi / lantarki da kuma saka shi da tawul ɗin takarda.
2. Sanya rassan bishiyoyi a kan shi, don kada su dame su. Sanya farantin a cikin microwave kuma dafa fam a sama na minti 2. Kula da hankali a yayin da yake dafa.
3. Lokacin da lokaci ya ƙare, cire kuma duba idan aka dafa takarda. Idan an yi, zai juya yafi ko žasa. Idan aka dafa, ba da izinin zama na minti 1-2 don ƙare dafa abinci.
4. In bahaka ba, dafa wasu ƙarin a sama. Yi maimaita har sai an kammala jarraba.
5. Toshe takarda dafa shi cikin kashi biyu ".

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1600
Total Fat	159 g
Fat Fat	15 g
Fat maras nauyi	110 g
Cholesterol	88 MG
Sodium	300 MG
Carbohydrates	18 g
Fiber na abinci	2 g
Protein	32 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)