Kamar cousdsous salads? Wannan shi ne kawai game da cikakke. Yana da sauki mai cin ganyayyaki da naman alade na kayan lambu da ke cike da ganyayyaki, albasa da albasarta, tumatir da cucumbers a cikin lemun tsami Dijon rigaya dafa tare da yankakken sabanin faski. Yana da cikakke a matsayin abincin gefe don biyan duk abin da kake sa a kan gurasar, ko kuwa, yana da kyau da kuma haske mai cin ganyayyaki mai cin ganyayyaki.
Tare da salaye na gargajiya na yau da kullum da salatin naman alade , wani salatin yarinya yana da kyau mai kyau ya kawo ga wani marmaro ko rani mai cin ganyayyaki ko kayan cin nama ko kuma wasan kwaikwayo idan kuna buƙatar ra'ayoyi. Wannan abincin mai sauƙi da sauƙi mai yalwaci mai yalwaci shine ladabi na Abincin Abincin.
Abin da Kayi Bukatar
- 2 kofuna waɗanda dafa shi da sanyaya couscous
- 6 albasa kore, yankakken
- 2 matsakaici tumatir, yankakken
- 1 kofin kokwamba, yankakken
- 1/2 kofin kaza (garbanzo wake) da aka dafa da shi ko gwangwani, tsabtace da kuma rinsed
- 1 kofin yankakken sabon faski
- 3/4 kofin man zaitun
- 1/2 kofin ruwan lemun tsami
- 2 cloves tafarnuwa, minced
- 1 tsp Dijon mustard
- 1 tsp ƙasa coriander
- 1 tsp gishiri ko gishiri, ko dandana
- dash barkono barkono, dandana (na zaɓi)
Yadda za a yi shi
Na farko, dafa da dan uwan bisa ga umarnin kunshin. Couscous dafa shi da sauri sosai, don haka wannan ya dauki ku kasa da minti goma. Ƙarin bayani: Ku wanke dan uwan ku a cikin kayan lambu a cikin ruwa don inganta dandano.
Ka saita dan uwanka a gefe sannan ka bar shi ya kwantar da hankali kafin ya fara. Ba ya buƙatar ya zama sanyaya. Wato, yana da kyau idan har yanzu yana da dumi, amma ya kamata ba har yanzu ya zama zafi ba.
Hada kayan da aka dafa shi da kuma sanyaya mai sanyaya, da yankakken kore albasa, tumatir, kokwamba, chickpeas da yankakken yankakken nama cikin babban kwano.
A cikin babban kwano, whisk ko gauraya tare da man zaitun, ruwan 'ya'yan lemun tsami, tafarnuwa, ƙwayar Dijon, coriander da gishiri, da kuma zub da wannan wando a kan dan uwan, yunkuri a hankali don gashi.
Wannan girke-girke na salatin abincin ganyayyaki zai kasance kamar 4 a matsayin babban tasa ko 6 ko fiye idan kana bauta masa a matsayin gefen tasa.
Neman karin ra'ayoyin don abin da zai kawo ganyayyaki ko cin abinci maras kyau ko wasan kwaikwayo? Yawancin mutane za su kawo kayan gargajiya kamar salatin manna maras nama ko salatin dankalin turawa. Kusan duk wani kayan zaki na kayan lambu zai zama maraba, kuma, na karshe na cin abinci na karshe na tafi, na kawo kwalliya mai ban sha'awa kuma sun tafi cikin fitilar (in ba haka ba, ya kamata in yi tsari guda biyu!).
Neman karin kayan cin ganyayyaki ko cinye maras lafiya? Ga wasu ƙarin don gwadawa:
- Cincin salatin 'ya'yan itace na cin abinci a balsamic vinaigrette
- Dan Indiya-mai cinyewa
- Sauƙi "cheaters" salatin ganyayyaki nama tare da girke salsa
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 535 |
| Total Fat | 28 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 20 g |
| Cholesterol | 0 MG |
| Sodium | 456 MG |
| Carbohydrates | 61 g |
| Fiber na abinci | 6 g |
| Protein | 12 g |