Fresh raspberries a kakar su ne cikakke 'ya'yan itace don jin dadin da yawa desserts. Amma idan ba a cikin kakar ba ko kuma kawai ba za ka iya samun kyakkyawar kallo a kantin sayar da kayan kantin sayar da kaya ba, raspberries rassan suna da kyau. Lokacin da ka fara gina ginin firiji da kuma daskaran daskarewa don cin abinci maras sukari, 'ya'yan itatuwa da kayan daskarewa ne abokinka. Abincin gishiri ba zai gangara ba kuma ya ba ka 'yancin samun dama da dama don kirkira abinci da abinci don kanka da iyalanka. Samun ajiya lokacin da 'ya'yan itatuwa masu daskarewa suna kan ale domin yin salama masu kyau kamar wannan Raspberry Chia smoothie ba ta da lokaci kuma yana taimaka maka ka ci gaba da mayar da hankali akan shirin cin abinci na kyautar sugar. Idan kana da hannunka a cikin abincinka ɗakin ajiyar kayan aiki na kayan aikin kirki za ku kasance ƙasa da ƙila za ku iya zuwa wurin fitar da ta hanyar windows.
Kuna iya yin wannan Sugar Rasberi Gishiri da Yogurt mai daskare kyauta ta hanyar sauya maye gurbin Girman yogurt na Greek wanda na yi amfani da madara gwangwani na gwangwani mai kwakwalwa ko madaurin nama na yogurt. Na ce low sugar saboda wannan girke-girke ba zai iya zama gaba daya sugar free. Yana da sifofi na halitta daga raspberries wanda a ganina ba mummunan ba ne a gare ku. Fresh berries dauke da mai kyau adadin fiber da bitamin don haka don wannan sugar free yarinya ya lashe a cikin littafin. Batun da nake da shi da mafi yawan kantin sayarwa da ake kira "Sugar Free" da yogurts daskararre da ice cream a kan kasuwa a yau shine cewa suna dauke da kayan dadi mai yalwa don yin sukari kyauta. Sau da yawa idan ka ci fiye da abin da aka ba da umarni zaka iya zama cikin ciki wanda ba shi da wani dadi ba. Ina so in yi kaina a gida inda zan iya sarrafa abin da abun da ya fi son inabin da nake so kuma nawa zan yi amfani . Idan ba ka da wani ice cream machine ji free don sanya wadannan cikin rabo sarrafa popsicles a maimakon. Kamar yadda dadi don haka ba za a gwada ku ci fiye da hidima ba!
Abin da Kayi Bukatar
- 2 kofuna waɗanda raspberries (sabo ko daskararre)
- 1 kofin bayyana 2% Girkanci yogurt
- 1/2 kofin unsweetened almond madara
- 1/2 kofin sugar canza (granulated, irin su Swerve sweetener)
- 1 kofin kankara
Yadda za a yi shi
- Hada dukkanin sinadirai a cikin wani abun da aka yi amfani da shi ko kuma yin amfani da kayan da aka daskare a ciki don a haɗuwa da su a cikin abincin yau da kullum ko abincin abinci.
- Ku ɗanɗani kuma ku daidaita don ganin idan kuna buƙatar ƙara ƙarin abun ƙanshi kafin ƙarawa zuwa na'urar gizonku.
- Da zarar sun hada da Incorporated, ƙara zuwa ice ice cream kuma bi umarnin jagorancin.
- Ba tare da injin ice cream ba kawai zuba cakuda cikin kwandon iska, rufe da daskare don 2-3 hours.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 48 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 2 MG |
| Sodium | 23 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 3 g |
| Protein | 2 g |