Gishiri, m smoothies ne mafi sauri, mafi sauki a kan-da-tafi karin kumallo tafiya a duniya. Ƙananan kayan kirki da lafiya da kuma kayan jin dadi kuma kuna da cikakkiyar aikin safiya da safe.
Abin farin ciki zai iya kasancewa mai mahimmanci, dangane da abin da kuka sa a cikin su! Abincin da aka sanya da sukari da 'ya'yan itace ba lallai lafiya ba ne kuma suna dauke da su.
An sanya salatin mujallar strawberry tare da yogurt na Girkanci, wanda ya zama tushen tushen cikakkun sunadaran. Mun kara daɗaɗɗen lafiya na daya daga cikin nama guda daya na kayan lambu da kuma kayan abinci na flax kuma mun shayar da mu din din tare da stevia, mai saukin calorie mai saurin sukari maimakon sukari.
Abin da Kayi Bukatar
- 1/2 kofin yogurt (bayyane kyauta maras kyauta, na yi amfani da Fage alama)
- 1/2 kofin strawberries (daskararre)
- 1 tablespoon flax tsaba (zinariya, freshly ƙasa)
- Zabin: 1 teaspoon cire vanilla
- 1/8 teaspoon stevia (dandana na amfani da tsabtace Stevia tsantsa wanda ya ƙunshi nauyin yarinya.) Ƙara kadan a lokaci don ƙayyade adadin wanda yafi kyau a gare ku)
- 1/2 kofin ruwa (spring, sanyi)
Yadda za a yi shi
Sanya Gyanar Yogurt na Greek, daskararre berries, flax, vanilla, stevia da ruwa a cikin ma'aunin jini. Tashi har sai santsi da kuma kirim. Idan cakuda ya yi tsayi sosai kara ƙara ruwa, daya cakuda ɗaya a lokaci guda.
Tunatarwa: Koyaushe tabbatar da cewa aikin ku, kayan aiki, pans da kayan aiki basu da kyauta. Koyaushe karanta alamun samfurin. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.
Maganin Abincin Abinci:
- 120 adadin kuzari
- 2.3 grams mai
- 13 grams carbohydrates
- 13 grams gina jiki
- 43 MG sodium
- Gilashin 3.5 grams