Vegan Kale da Basil Pesto Recipe

Sneak a cikin kyan zuma mara lafiya a cikin na'urarka ta amfani da rabin basil da rabi kale mix. Ba za ku iya lura da bambancin ba. Akwai hanyoyi marasa kyau don yin pesto, don haka daidaita daidaitattun abubuwan da kake so, da kuma sanya karen kale ka chunky ko kuma santsi kamar yadda ka so.

Abin da Kayi Bukatar

• 1 kofin Kale (idan ka manta da steamed kale, zaka iya amfani da wannan, amma sabo ne mafi alhẽri)
• 1 kofin Basil bar (sabo ne)
• 1-2 cloves tafarnuwa
• 2 tablespoon
• abinci mai gina jiki yisti (ko vegan Parmesan cuku maye)
• 2/3 kofin kwayoyi (Pine kwayoyi ne na gargajiya, amma irin goro da kuma kwayoyin cashew suna da kyau ga iri-iri)
• 3-4 man zaitun na tablespoons
• 2 teaspoons lemun tsami ruwan 'ya'yan itace (sabo ne kullum mafi kyau)
• Gishiri da ruwa da barkono baƙar fata a dandana

Yadda za a yi shi

1. A cikin mai yalwaci ko abincin abinci, hada da kale, Basil, tafarnuwa, yisti mai yalwaci, da kwayoyi, dafawa har sai an yankakke su.
2. Yi saurin ƙara man zaitun, ruwan 'ya'yan lemun tsami da kuma yalwa da gishiri da barkono, haɗuwa har sai an yarda da daidaito.
3. Don thinner, saucier pesto, ƙara ƙarin man zaitun ko wasu ruwa.

Tabbatar da abinda za a yi tare da kale pesto, yanzu da ka samu shi? Gwada amfani da shi don yin kwari da gurasar tumatir , ko duba waɗannan hanyoyi hudu don amfani da pesto.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	79
Total Fat	6 g
Fat Fat	1 g
Fat maras nauyi	3 g
Cholesterol	0 MG
Sodium	21 MG
Carbohydrates	6 g
Fiber na abinci	2 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)