Wannan abincin girke-naman Indiya ne wanda ba shi da kayan girke-girke na India, amma yana da lafiya (kuma yummy!) Tasa mai dacewa da cin abinci mai cin ganyayyaki ko cin abinci mai cin nama ko gefen tasa. Salatin salatin yana da kyawawan abincin da zai kawo ga mai cin ganyayyaki.
Duba kuma: Shin babban tasa ne ko gefen tasa?
Abin da Kayi Bukatar
- 1/2 kofin currants (raisins za a iya amfani dashi a maimakon idan ake bukata)
- 1/4 kofin ruwan 'ya'yan itace orange
- 1/4 kofin lemun tsami ko ruwan 'ya'yan lemun tsami
- 1/3 kofin man zaitun
- 1/2 tsp gishiri
- 1/4 tsp kirfa
- 1 / 8-1 / 4 tsp cayenne barkono, dandana
- 3 kofuna waɗanda kayan lambu broth
- 1 1/2 kofuna na couscous, uncooked
- 1 karas, diced
- 1 ja ko barkono mai karar fata, sliced
- 1 albasa albasa, diced
- 1/4 kofin yankakken sabo ne faski
Yadda za a yi shi
Gudu tare da currants, ruwan 'ya'yan itace orange, lemun tsami ko ruwan' ya'yan itace mai lemun tsami, man zaitun, gishiri, kirfa, da kuma cayenne har sai da gauraye.
A cikin babban ɗayan, kawo broth kayan lambu a tafasa da kuma ƙara couscous. Rufe, cire daga zafin rana kuma bari tsayawa na minti 8 zuwa 10, ko kuma har sai an yi wa dan uwan dafa abinci. Fluff couscous tare da cokali mai yatsa kuma yale su sanyi.
A cikin wani ruwa mai ruwa, tururi ko microwave da karas da barkono barkono har sai an kawai su dafa shi kawai.
Hada karas, barkono mai kararrawa, albasa da kawunansu cikin babban kwano. Zuba ruwan 'ya'yan itace na ruwan' ya'yan itace a kan bishiya da 'ya'yan itace, da kuma ƙara sabanin faski. Yi tafiya a hankali don hada. Chill na akalla sa'a daya kafin yin hidima.
Ƙarin abincin ganyayyaki na Indiya
Ƙarin girke-girke masu cin ganyayyaki
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 509 |
| Total Fat | 19 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 0 MG |
| Sodium | 872 MG |
| Carbohydrates | 76 g |
| Fiber na abinci | 7 g |
| Protein | 12 g |