Wannan Turkiyya Green Chili ba zai iya cin nasara ba, amma tabbas yana cike da dandano-mai hikima. Tudun turkey, koren chiles, hominy, da farin wake suna yin miya mai juyayi da ke da gamsarwa wanda ke da damuwa wasu zasu kira shi sauti. Kuma kyautar kyautar? Kuna iya yin komai daga fashewa ko kuma amfani da ma'anar gwangwani kuma jefa dukan abu tare a kusan rabin sa'a.
Za ku ga ya zama mafi mahimmanci idan kun ƙara wasu nau'ukan da aka zaba a ƙasa. Gaskiya mafi kyau.
Lura: Zaku iya amfani da nama mai turred nama a cikin ƙasa turkey, kawai ku tsallake mataki 1. Yana da hanya mai kyau don amfani da turkey !
Abin da Kayi Bukatar
- 12 barkono barkono (m green chiles, poblanos ne mai girma, ko 16-oz. Gilashin gasasshen koreran chiles ko 2 gwangwani [7-oz kowane] dasasshen gurasa kore chiles)
- 1 laka gari nama nama
- 2 man kayan lambu mai ganyayyaki
- 1 albasa
- 1 teaspoon. gishiri
- 4 cloves tafarnuwa
- 1 kofin giya (na zaɓi)
- 6 kofuna waɗanda broth (kaza ko turkey)
- 1 1/2 kofuna na hominy (dried, dafa shi cikin ruwa salted har sai m (game da sa'o'i 2) kuma ya zube ko 28-oz. Na iya hominy, drained)
- 1 1/2 wake wake (fararen, dafa da kuma dafa shi har sai m [game da sa'a daya ko 2 14-oz, gwangwani na fata wake, drained)
- Domin Garnish:
- An yanke
- cilantro , yankakken kore albasa, sliced avocado, crumbled cotija cuku (na zaɓi kuma dandana)
Yadda za a yi shi
- Idan amfani da chiles ne, toka a kan harshen wuta ko a ƙarƙashin wani shinge har sai fatar jiki ta fadi. Bari su zauna kimanin minti 15 da kwasfa su; fatar jiki ya kamata ya ɓacewa sauƙin sauƙi. Cire mai tushe da tsaba kuma finely sara da chiles. Ka sanya su a waje.
- A cikin babban tukunya a kan matsakaici-zafi mai zafi, dafa da turkey, stirring sau da yawa, har sai dafa ta. Cire daga tukunya. Za a sami wasu raguwa na turkey jingina zuwa kasan tukunya; Wannan lafiya, bar su.
- Yayinda turkey ke dafa, bala da kuma yankakken albasa.
- Koma tukunya zuwa matsanancin zafi. Ƙara man fetur zuwa tukunya. Da zarar zafi, ƙara albasa da gishiri. Cook, motsawa da kuma yayata kowane ɓangaren turkey wanda yake a kasa, har albasa ya zama taushi, kimanin minti 2.
- Yayin da albasa dafa shi, kwasfa da mince da tafarnuwa. Ƙara tafarnuwa zuwa albasa da kuma motsa har sai m, kimanin minti 1. Ƙara giya, idan ya yi amfani, kuma ya kawo ga tafasa.
- Ƙara chiles zuwa tukunya da kuma motsawa don hada. Koma turkey zuwa tukunya da kuma kara broth. Ku zo zuwa tafasa. Ƙara hominy da wake. Ku zo zuwa simmer. Kula da simintin gyare-gyare kuma bari cliyo dafa har sai gaurayar dandano, akalla minti 15.
Ku bauta wa zafi kuma bari masu din din su kara nasu garnishes su dandana.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 543 |
| Total Fat | 9 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 36 MG |
| Sodium | 1,962 MG |
| Carbohydrates | 91 g |
| Fiber na abinci | 19 g |
| Protein | 33 g |