Chicken Orange Szechuan tare da Red Chiles

Wani marubucin Dave DeWitt ya rubuta cewa: "Wannan kaza da chile tayi daidai ne a yammacin kasar Sin, inda ake amfani dadin dandano na kaji da citrus. Ku bauta wa shi a kan shinkafa da shinkafa ko shinkafa . "

Abin da Kayi Bukatar

Yadda za a yi shi

  1. Hada da sinadaran don marinade a cikin kwano, motsawa da kyau, da kuma ƙara kaza. Bari zama na minti 30.
  2. Hada dukkan abincin sinadaran a cikin kwano, motsawa da kyau, kuma a ajiye shi.
  3. Yanke da wok a kan babban zafi. Ƙara man fetur da kuma lokacin da ya fara shan taba.
  4. Ƙara chiles da kaza mai tsabta. Fuga-fry na kimanin minti 1.
  5. Ƙara miya da kuma motsawa don karin karin kwanaki 30.
  6. Cire chiles kafin yin hidima.
Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories 498
Total Fat 30 g
Fat Fat 7 g
Fat maras nauyi 13 g
Cholesterol 95 MG
Sodium 1,227 MG
Carbohydrates 20 g
Fiber na abinci 3 g
Protein 34 g
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)