"Setas" ko namomin kaza suna da kyau a Spain . Mutane da yawa suna kokawa ko suna tafiya zuwa ƙauye kuma sun ciyar da ranar dauka, musamman bayan ruwan sanyi. Kwanan wata lokaci ne mai kyau ga namomin kaza kuma wannan tasa mai sauƙi ne kuma yana da dadi sosai tare da burodi a matsayin "tapa," a matsayin haɗin kai ga naman sa, ɗan rago ko naman alade , da nama ko tumbu.
Abin da Kayi Bukatar
- 12 zuwa 14 manyan namomin kaza, irin wannan cremini ko farin namomin kaza
- 3 manyan cloves of
- tafarnuwa
- 4 zuwa 6 tablespoon
- matashin man zaitun
- 3/4 kofin (177 milliliters)
- ruwan inabi mai bushe
- gishiri dandana
Yadda za a yi shi
- Sanya namomin kaza a cikin colander da wuri a ƙarƙashin ruwan sanyi mai gudu don cire duk wani datti. Gyara da mai tushe. Yanki.
- Kwasfa da tafarnuwa cloves da mince.
- Sanya babban kwanon frying a kan matsanancin zafi kuma ya zuba a cikin kashi 4 zuwa 6 na karin man zaitun man fetur. Lokacin da zafi, ƙara karar murya. Kafin tafarnuwa browns, ƙara sliced namomin kaza da kuma sauté na 2 zuwa 3 minutes, stirring to gashi namomin kaza tare da man fetur, da kuma Mix tare da tafarnuwa.
- Zuba a cikin farin giya da kuma motsawa. Ci gaba da dafa karin minti 5 ko haka. Namomin kaza za su ji ƙyama da kuma yi duhu. Ƙara gishiri don dandana.
- Cire da kuma yi aiki nan da nan tare da sabon baguette.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 273 |
| Total Fat | 21 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 15 g |
| Cholesterol | 0 MG |
| Sodium | 166 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 1 g |
| Protein | 3 g |