Kodayake Calledreta de Cordero an kira shi a cikin kwaskwarima, wannan abincin rago ya tuna mana da wadata mai arziki, tsinkar rago da tumaki da wasu kayan lambu. Haɗin haɗen da ke tattare da su yana tunatar da mu game da zamanin Moorish na Spain. Shirya lambun nan a cikin yanayin sanyi kuma ku yi amfani da shi tare da dankali. Tabbatacce ne don dumi ku!
Abin da Kayi Bukatar
- 2 fam na nama
- 1 shugaban tafarnuwa
- 2 tumatir (yankakken cikin 6-8 guda kowace)
- 1 kore barkono (seeded da yankakken)
- 1 karas (yankakken cikin kananan guda)
- 1 albasa (yankakken cikin kananan guda)
- 1 fasin faski
- 1 bay ganye (Laurel)
- Salt dandana
- 1 tablespoon Mutanen Espanya man zaitun
- Ga Sauce:
- 5 peppercorns
- Breadcrumbs daga 1 matsakaici abincin dare mirgine
- 2 cloves
- 1 teaspoon mai dadi Mutanen Espanya paprika
Yadda za a yi shi
- Sara tumatir, barkono, karas, albasa da faski.
- Yanke ragon a cikin ƙananan magunguna da kuma sanya a cikin babban tukunya mai dafa a kan matsanancin zafi. Ƙara kawai ruwa don rufewa. Ku zo zuwa tafasa don mintuna 5. Ƙara kutsawa, da dai sauransu. A saman ruwa.
- Raba kan tafarnuwa cikin cloves da kwasfa duk cloves. Ƙara tafarnuwa, tumatir, barkono, karas, albasa, faski da kuma bay ganye zuwa tukunya. Ƙara man zaitun da naman gishiri. Simmer na kimanin minti 50, ko har sai naman yana da taushi.
- Kafin lambun ya shirya, sanya duk abincin miya a cikin turmi. Gudu kuma ku haɗa su tare ta yin amfani da pestle. Ƙara game da 1/2 kopin rago mai daga cikin tukunya da kuma haɗuwa cikin turmi.
- Ƙara sinadaran miya a rago kuma dafa don karin minti 5, to sai ku yi aiki a cikin babban kwano tare da shinkafa ko dan shinkafa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 882 |
| Total Fat | 49 g |
| Fat Fat | 20 g |
| Fat maras nauyi | 21 g |
| Cholesterol | 212 MG |
| Sodium | 490 MG |
| Carbohydrates | 45 g |
| Fiber na abinci | 6 g |
| Protein | 64 g |