Komawa a cikin abincin gishiri, albasa, tafarnuwa da sherry na Sherery yana yin kyakkyawar hanya, musamman ga fall da hunturu. Ku bauta wa tare da gidan dankali. Wannan girke-girke yana amfani da mai dafa majinjin don rage lokacin cin abinci.
Abin da Kayi Bukatar
- 3 rawaya ko farin albasarta
- 4-5 Tbsp. Man zaitun Mutanen Espanya
- 5 karas, (kimanin 1 lb.)
- 6 cloves tafarnuwa
- 1/2 kore barkono barkono
- 2 stalks seleri
- 3 cikakke tumatir
- 4-5 Tbsp.
- Man zaitun Mutanen Espanya
- 4 lbs. bayanan
- 2
- bay bar
- 3 kofuna (24 oz.) Bushe mai sherry
- Salt da barkono dandana
Yadda za a yi shi
Lura: Tun da nama mai nisa ba taushi ba sai dai idan aka sauya shi har tsawon sa'o'i, wannan girke-girke yana amfani da mai yin cooker mai yawa domin rage lokaci mai dafa zuwa kimanin awa daya. Dole ne ya zama akalla lita 6 a cikin girman. Idan ba ku yi amfani da mai yin dafafi ba, lokaci na dafa abinci zai zama 2-3 hours.
1. Ku tara dukkan abincin da ke sama, babban kwanon frying da mai yin cooker.
2. Kwaro da kuma yanye albasa uku.
3. Shirya kayan lambu masu zuwa:
- Kurkura karas; cire blemishes da kuma datsa ƙarewa.
- Yanke karas a cikin 1/4-inch yanka. Kusa da yankakken tafarnuwa.
- Cire tsaba daga koren barkono kuma a yanka a cikin tube.
- Tsaftace kuma yanke seleri a cikin guda 1-inch.
- Shuka tumatir a cikin guda 1-inch.
4. Zuba 'yan man zaitun na tablespoons a cikin babban kwanon ruɓaɓɓen frying. Gurasa mai zafi akan matsakaici.
5. A lokacin da man fetur ya isa sosai, sausa albarkatun har sai ya wuce. Cire daga zafin rana kuma ajiye.
6. Zuba 4 man zaitun a cikin mai dafa abinci mai zafi da zafi a kan matsakaici. Sanya wuri a cikin mai dafa abinci da launin ruwan kasa a kowane bangare.
7. Brown da sauran abubuwan da ke cikin sinadaran tare da haɗuwa, sau da yawa sau da yawa don kimanin minti 5. Sa'an nan, zuba a cikin sherry. Tabbatar ƙara motsawa sau da yawa domin cakuda baya ƙonawa.
8. Kuki a cikin mai dafawar matsawa na kimanin awa 1. Kada ka bar zafi a sama. Da zarar matsalolin ya gina, rage zafi zuwa matsakaici ko matsakaici, don haka ƙuƙwalwar ba ta ƙone ba.
9. Cire daga zafin rana kuma bari izinin sake saki bayan kimanin awa 1. Sakamakon ya kamata ya zama taushi. Kayan lambu da ruwan inabi ya kamata a samar da wata miya a cikin mai dafafikan tukunya.
10. Ku bauta wa tare da soyayyen dankali a gefe. Ko kuma, idan ka fi so, ka bi hanyar da yawancin iyalan suka yi a Spaniya - Mix da dankali mai dankali tare da nama da kayan lambu kafin yin hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 952 |
| Total Fat | 43 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 29 g |
| Cholesterol | 0 MG |
| Sodium | 330 MG |
| Carbohydrates | 122 g |
| Fiber na abinci | 45 g |
| Protein | 44 g |