Tuna Casserole Da Macaroni

Wannan tuna da macaroni casserole ne mai haɗakarwa sosai, kuma yana da abinci guda daya a daya tasa. Gwaiza da aka gina da kayan ƙanshi suna ƙara abun ciki mai gina jiki, kuma miyaccen gurasa yana sa sauya mai sauƙi.

Abin da Kayi Bukatar

• 1 kofin taliya (elbow macaroni, dafa shi har sai kawai m da drained)
• 1/2 kofin albasa (yankakken)
• 1/4 kofin barkono barkono (kore, yankakken)
• 1 kofin madara
• 1 iya cream na naman kaza (takaice, iya amfani da 98% rage mai)
• 2 teaspoons man shanu
• 2 tablespoons gari
• Zabin: 1/4 kofin yankakken yankakken
• 1 kofin gauraye kayan lambu (daskararre, thawed)
• 1 iya tuna (launin fari, drained)
• 3 qwai (wuya Boiled, coarsely yankakken)
• Salt da barkono, dandana
• 1 kofin gurasa gurasa
• 2 teaspoons man shanu (melted, don gurasa crumbs)

Yadda za a yi shi

1. Preheat da tanda zuwa 350 F.
2. Man shafawa a 1/2-quart casserole ko yin burodi tasa.
3. Saka 2 tablespoons na man shanu a babban skillet kan matsakaici zafi; ƙara albasa da barkono.
4. Cook har sai albarkatun da aka laushi. Ƙara gari, madara, da miya; jijjiga har sai lokacin da aka kara.
5. Ƙara abinci, kayan lambu, tuna, kayan lambu mai gauraya, ƙwaiye ƙwai, da kuma dafa macaroni.
6. Ku ɗanɗana ku ƙara gishiri da barkono. Sanya a cikin kwandon da aka shirya ko yin burodi.

1. Tasa gurasar gurasa tare da 2 tablespoons na man shanu melted.
2. Yayyafa da crumbs a ko'ina a saman da gasa na kimanin minti 30, ko har sai da kyau browned.

Yana aiki 4 zuwa 6.

Za ku iya zama kamar

Family Tuna Casserole

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	819
Total Fat	41 g
Fat Fat	21 g
Fat maras nauyi	12 g
Cholesterol	259 MG
Sodium	1,142 MG
Carbohydrates	81 g
Fiber na abinci	7 g
Protein	32 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)