Yi amfani da cinye nama ko naman gwangwani a cikin wannan nama mai naman kaza. Mun yi amfani da ƙutturan ƙwai a cikin ƙullun, amma ana iya amfani da spaghetti ko alamu irin wannan.
Wannan yana da kyakkyawan gwaninta, kuma yana da kyakkyawan hanyar da za a yi amfani da naman saccen naman alade.
Don ƙarin launi, ƙara kofuna guda 1 zuwa 2 na peas ko kuma gauraye kayan lambu zuwa miya kafin yin burodi. Idan kana yin amfani da naman sa gwangwani, zare shi a cikin firiji. Yana da sauki sauƙaƙa da naman sa galiya a cikin ɗayan tsabta yayin da ya yi sanyi.
Abin da Kayi Bukatar
- 8 oganci noodles
- 1 iya (12 ounci) nama na naman, wanda ya shafe shi, ya kuma kwashe 2 zuwa 3 kofuna waɗanda aka kwashe masara nama
- 1 kofin (4 ounces) shredded m Cheddar ko Amurka cuku
- 1 iya (10 3/4 ozaji) nauyin hade da naman kaza ko kirim mai tsami
- 1 kofin madara
- 1/2 kofin finely yankakken albasa
- 1 zuwa 2 kofuna waɗanda steamed Peas ko gauraye kayan lambu, zaɓi
- 3/4 kofin
- m gurasar sabo
- 2 teaspoons melted man shanu
Yadda za a yi shi
- Yanke tanda zuwa digiri 350 na F (180 digiri C / Gas 4). Grease a 2-quart yin burodi tasa.
- Cook da nau'u a cikin ruwan da aka tafasa a cikin ruwan da aka biyo baya. Drain da kyau.
- Hada kayan naman da aka dafa, da nama mai naman alade, shredded cuku, miyaccen gurasa, madara, da albasa.
- Dama a cikin kayan lambu da aka dafa ko peas, idan kuna amfani da su.
- Cokali cakuda cikin shirye-shiryen burodi.
- Tasa da gurasa da man shanu mai narkewa don gashi sosai; yayyafa kan casserole.
- Yi burodin minti 35 zuwa minti 45, har sai gishiri mai yatsa, yana da launin ruwan kasa kuma cika yana da zafi da kumfa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 428 |
| Total Fat | 22 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 87 MG |
| Sodium | 699 MG |
| Carbohydrates | 34 g |
| Fiber na abinci | 2 g |
| Protein | 23 g |