Gurasa mai gurasa ya dade yana da ƙaunataccena kuma ya zama girke-girke mai girke a sauyawa na dafawa tun lokacin da na fara koyi dafa a matsayin yarinya. Sau da yawa na dogara ga girke-girke daga littattafan littattafan gargajiya da suka kira ƙwai da man fetur. Daga ƙarshe na zo tare da girke-girke da ba'a buƙatar waɗannan nau'o'in kuma har yanzu ina da ɗanɗanar kamar yadda na tuna burodin banana zai dandana: m, m, da kuma cike da ƙanshi na banana. Wannan girke-girke tabbas zai gamsar da gurasar burodin gari kuma zai iya zama na yau da kullum a cikin juyawa da abincinku!
Na fi son gurasar bango na da kyau, amma jin dadin kara ƙara 1 teaspoon na kirfa, dadi na walnuts ko pecans, ko ma wasu 'ya'yan berries don ƙara sha'awa mai ban sha'awa ga wannan kayan zaki.
Abin da Kayi Bukatar
- 1/2 groundpoon ƙasa
- ƙwayar chia
- 2 tablespoons ruwa
- 4 ayaba (browned, medium-sized)
- 1 kofin sukari
- 1 1/2 teaspoons cire vanilla
- 1 teaspoon gishiri
- 1 teaspoon yin burodi foda
- 1 teaspoon yin burodi soda
- 2 1/4 kofuna waɗanda ake amfani da gari
Yadda za a yi shi
Yi amfani da tanda ku zuwa digiri 350 na Fahrenheit da man shafawa da gari mai tsabta daidai da yawa (9 x 5 inch) burodi.
A cikin ƙaramin kwano, motsa tare da ƙasa na chia da ruwa biyu na ruwa dafafi da kuma yarda da cakuda suyi hutawa aƙalla minti 5, har sai gelled.
Kawo bakuna da launin ruwan kasa sannan ka sanya su a cikin babban kwano. Yin amfani da masarar dankalin turawa ko babban cokali mai yatsa, tare da 1 kofin sukari da kuma gel cakuda iri har kusan dukkanin lumps sun tafi.
Dama a cikin cirewar vanilla, gishiri, yin burodi foda da soda burodi kuma haɗuwa har sai an haɗa.
A hankali ƙara dukkan ginin manufa, game da 1/4 kofin a lokaci guda, har sai duk an shigar da shi kuma an kafa batter. Cokali sannan kuma yada batter a cikin tukunyar burodin da aka shirya da kuma sanya wuri a tsakiyar tsaka na tanda.
Gasa ga sa'a ɗaya, ko kuma sai an sanya wuka a cikin cibiyar ya fito mafi tsabta (ana sa ran wasu 'yan ragu na bango na damuwa), kuma saman yana da launin ruwan kasa mai zurfi. Canja wurin kwanon rufi zuwa tarkon waya kuma ya bar burodin burodi don kwantar da minti 20. Don yin hidima, kuyi tare da wuka da aka yi da kuma daɗaɗɗo, ko kuma kuyi tare da man shanu, margarine, ko masarar da aka yi (ba sauti, amma yana da dadi!).
Ajiye gurasar abincin a cikin kwandon iska a cikin firiji don har zuwa mako guda. Gumama gurasar gurasar abinci (Ina so in yiwa min lokacin da zan daskare shi) har zuwa wata daya a cikin wani akwati daskarewa. Don ragewa, kawai ba da izinin burodin gari don zuwa dakin zafin jiki.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 148 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 264 MG |
| Carbohydrates | 34 g |
| Fiber na abinci | 2 g |
| Protein | 1 g |