Wannan shi ne kawai wani girke-girke da aka haife shi da manyan cikakke ayaba, kuma ina tsammanin ba za ku taba samun irin wadannan girke-girke ba. Zaka iya yin wannan aiki tare da tsummaran kirki don yin karin kayan kayan zaki , amma dai kawai shine mai dadi sosai don iya tabbatar da shi a matsayin abun ciye-ciye (ko ma karin kumallo ).
Ga wadansu karin girke-girke 3 don cikakke ayaba akan shafinku:
Mini Banana Bread Loaves
Mini Cinnamon-ey Banana Loaves
Gaskiya mafi kyaun Gurasar Abincin
Abin da Kayi Bukatar
- 1 3/4 kofuna waɗanda duk manufa gari
- 1/3 kofin koko foda
- 1 teaspoon yin burodi soda
- ½ teaspoon ƙasa kirfa
- ½ teaspoon kosher ko m gishiri
- ½ kofin (1 sanda) man shanu marar dadi, a dakin da zafin jiki
- 1/2 kofin haske launin ruwan kasa sugar
- ¼ kofin granulated sugar
- 2 qwai masu yawa
- 1 teaspoon cire tsararren vanilla
- 4 matsakaici cikakke ayaba, da mashed
- 1/2 kofin Semi-mai dadi ko bittersweet cakulan kwakwalwan kwamfuta
Yadda za a yi shi
- Yi amfani da tanda zuwa 350 ° F. Butter a 9 inch inch ko zagaye cake tin.
- A cikin kwano mai kwakwalwa, haɗa tare da gari, koko foda, soda, da kirfa da gishiri.
- A cikin babban kwano tare da man shanu da sugars tare da mahaɗin lantarki. Beat a cikin qwai daya a lokaci daya. Mix a cikin vanilla, sa'an nan kuma doke a cikin banana mashed.
- Sauya cikin gari a cikin cakulan banana a cikin batuka guda biyu kuma ya motsa har sai kawai blended. Mix a cikin cakulan kwakwalwan kwamfuta har sai da rarraba.
- Cire da batter a cikin kwanon rufi, tsabtace sama da gasa na kimanin minti 30 zuwa 35, har sai skewer na katako ya fito da tsabta ko tare da ɗan cakulan narkewa daga kwakwalwan kwamfuta. Yawancin cake ya kamata ya ji bazara amma m.
- Cool a cikin kwanon rufi a kan tayin waya tsawon minti 10, sannan ku juya cake daga cikin kwanon rufi kuma gama kwantar da hankali, a tsaye, a kan tarkon waya.
Shin kun san? Ayaba mai kyau ne tushen bitamin B6 kuma mai kyau tushen manganese, bitamin C, potassium, abincin da ake ci fiber, potassium, biotin, da jan karfe. Darajar yau da kullum don fiber ne 25 grams kowace rana, tare da wannan fiber ciki har da haɗuwa da soluble da inspoble zaruruwa. Wani nau'i mai nau'i mai nau'in ƙwayoyi ya ƙunshi 3.1 grams na fiber, ciki har da 1 gram na fiber zafin jiki. Ma'adinin potassium da magnesium a cikin ayaba na iya taimaka maka kare ka daga ƙwayar tsoka da dare da kuma lokacin wasanni. Ayaba mai arziki ne a pectin, fiber mai cin abinci mai soluble da wakili na detoxifying na halitta, mai kyau don narkewa. Banana fiber yana dauke da rigakafi da ke karfafa ci gaban kwayoyin kwayoyin cuta a cikin jinji.
Har ila yau, idan kuna ƙoƙarin kauce wa maɓallin fariya, ku adana su a zafin jiki har sai sun fara cikakke. Ka guji yada su zuwa zafi kamar yadda wannan zai gaggauta aiwatar da tsarin. Kada ka sanya ayaba a cikin firiji kafin su kasance cikakke. Wannan zai iya samun sakamako na sakewa kuma kunna banana ɗinku ya yi launin ruwan kasa sauri. Wannan yana faruwa ne saboda sanyi ya sa ganuwar ganuwar ta rushe kwanan baya, wanda ya ba da damar samar da melanin, juya ayaba baki baki. Ba tare da ƙari ba, ƙananan banana ba za su kasance cikakke ba tun lokacin sanyi ya hana tsarin girkewa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 339 |
| Total Fat | 18 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 115 MG |
| Sodium | 462 MG |
| Carbohydrates | 40 g |
| Fiber na abinci | 3 g |
| Protein | 6 g |