Kebabs su ne kwakwalwan Gabas ta Tsakiya waɗanda suke da sau ɗaya bisa kayan nama da kayan da aka ƙera da aka zana akan skewers. Amma a kwanakin nan waxanda zasu iya cin abinci tare da nau'o'in abinci masu yawa don abubuwan da ke da dadi da kuma gabatarwa.
Maimakon gargajiya na falalar falafel a cikin pita, me yasa ba gishiri ko kayan lambu da kayan lambu ba kuma yayi musu hidima a kan skewers tare da buƙatun falafel? Abin kirki ne mai kyau kuma mai kyau wanda zai sanya wani abu na abincin abincin abincin lokacin da yara suka koma makaranta. Kawai shirya wani ɗan kaca mai sauƙi don fara motsawa sama da jin dadi!
Abin da Kayi Bukatar
- Ga Falafel:
- 1 kofin gwangwani, wanda aka rinsed kuma ya shafe
- 1/2 albasa, peeled
- 2 cloves tafarnuwa, peeled
- 3 teaspoons yankakken cilantro (ko faski)
- 2 teaspoons yankakken faski
- 1 teaspoon cumin ƙasa
- 1 teaspoon yin burodi foda
- 1/2 teaspoon gishiri
- 1/4 teaspoon barkono barkono
- 1/4 kofin duk abincin gari
- Zabin: Gwangwani na ja barkono (ko dandana)
- Ga Tahitin Sauce:
- 1/4 kofin sesame manna
- 1/4 kofin ruwa
- 2 teaspoons lemun tsami ruwan 'ya'yan itace
- 1 albasa tafarnuwa (grated)
- Ga Kebabs:
- 1 albasa albasa (peeled da quartered)
- 1 barkono barkono (zabi na launi, seeded kuma a yanka cikin kimanin 2 "guda)
- 1 kofin tumatir ceri
- 1 tablespoon man zaitun
Yadda za a yi shi
Ka sanya falafel ta ƙara kaji, albasa, tafarnuwa, cilantro ko faski, cumin ƙasa, dafaffen gishiri, gishiri, barkono baƙi, gari da launin furen ja, idan amfani. Puree har sai cakuda ya fi dacewa amma bazai buƙatar zama cikakke ba. Refrigerate na kimanin minti 15.
Duk da yake tushen falafel shine sanyaya a cikin firiji, yi tahini ta hada hada da sesame, ruwa, ruwan 'ya'yan lemun tsami, tafarnuwa gishiri, gishiri da barkono a cikin kwano.
Pre-zafi da tanda zuwa digiri 400. Tasa da albasa, barkono da barkono da tumatir a cikin man zaitun da kakar tare da gishiri da barkono. Rarraba a kan takardar burodi da aka yi da takarda takarda da kuma gasa a cikin tanda na kimanin minti 30 ko har sai da sauƙi kuma ɗauka da sauƙi.
Ƙara biyu tablespoons na man fetur zuwa na biyu sheet kwanon rufi layi tare da takarda takarda. Formul falafel cikin bukukuwa, kimanin 1 oz. kowannen (Na yi amfani da tsinkin kuki) kuma a hankali a mirgine su a cikin man fetur kuma na sanya a kan kwanon rufi. Gasa a cikin tanda na tsawon minti 20 zuwa 30 ko har sai bukukuwa sune launin ruwan zinari.
Shirya bishiyoyi ta madogaran kayan lambu tare da ƙwallon ƙafa da kuma kwashe tare da taway sauce.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 494 |
| Total Fat | 17 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 0 MG |
| Sodium | 605 MG |
| Carbohydrates | 73 g |
| Fiber na abinci | 12 g |
| Protein | 18 g |