Wannan suturar kayan lambu mai sauki za ta yi aiki tare da duk abin da kuka fi so da kayan yaji (ko baƙo) ba ku yi amfani ba. Har ila yau, hanya ne mai ban sha'awa don amfani da wasu daga cikin wannan yawan ƙarshen lokacin rani na zucchini. Lura: Ban yi amfani da tafarnuwa a wannan girke-girke tun lokacin tsiran alade da na yi amfani dashi sosai. Idan kuna so, za ku iya ƙara 'yan minti kadan kafin a gaji albasa.
Abin da Kayi Bukatar
- 1 tablespoon man zaitun
- 1 tsiran alade, a yanka a cikin guda 1-inch (kayan yaji, kayan shafa, da smokey, irin su Italiyanci, Cajun, ko Chorizo)
- 1 matsakaici albasa, yankakken
- 6 matsakaici zucchini, a yanka a cikin 2-inch guda
- 1 1/2 fam na kananan
- Yukon zinariya dankali, peeled kuma a yanka a cikin 2-inci guda
- 1 quart (4 kofuna waɗanda) kayan lambu ko kaza broth
- 1 bay ganye
- 6 marẽmari
- sabo ne thyme
- Ruwa kamar yadda ake bukata
- Salt da freshly ƙasa baki barkono dandana
- 1 kofin ceri tumatir, zai fi dacewa "Sweet 100"
- 1 tablespoon yankakken sabo ne chives ko scallions, ko ka fi son sabuwar ganye
- Cakulan Parmesan sun bushe, don yin hidima
- 6 m yanka na burodi gurasa, don bauta wa
Yadda za a yi shi
- A cikin tanda Holland ko babban tukunya mai zafi, zafi man zaitun a kan matsakaici-zafi. Add da tsiran alade da albasa da kuma dafa, sau da yawa sau da yawa, har sai tsiran alade yana da launin ruwan kasa kuma albasa yana da taushi. Ƙara zucchini, dankali, kayan lambu na kaza broth, leaf bay, thyme sprigs, da kuma babban tsunkule na gishiri da dama da kyau. Dama a cikin dakin da zazzaɓi da ruwa kawai zai rufe nau'ikan sinadaran.
- Ku kawo cakuda a tafasa mai haske a kan matsakaici-zafi. Rage zafi zuwa ragu, kuma simmer stew, yin motsawa lokaci-lokaci, har sai kayan lambu suna da tausayi kuma stew ya kara dan kadan, kimanin minti 25. Ƙara wasu ruwa ko broth kamar yadda stew ya dafa idan yana farawa don duba ma bushe. Yi amfani da babban cokali don kori duk wani abu mai yalwa da ke cikin rufi akan farfajiya.
- Ku ɗanɗani stew kuma ku daidaita kayan yaji tare da gishiri da barkono baƙar fata. Cire da kuma zubar da tsire-tsire na yourme da leaf bay. Kashe zafi da kuma motsawa da tumatir ceri da chives, ko wasu sabo ne ganye, a cikin stew.
- Ladle da stew cikin bauta bowls. Kafa tare da cakulan Parmesan kuma kuyi amfani da gurasa maras yisti.
Bayanan kula
- Za a iya yin sanyaya gaba daya da kuma adana a cikin kwandon iska a cikin firiji don har zuwa kwanaki 3. Rike cikin babban tukunya a kan matsakaici-zafi kadan, motsawa lokaci-lokaci, har sai mai tsanani ta hanyar.
- Ba lallai ya zama dole ba ne a danƙafa dankali wannan stew ba, amma idan ka zaba kada ka, ka tabbata tare da goge su kafin suyi amfani da su.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 516 |
| Total Fat | 32 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 16 g |
| Cholesterol | 67 MG |
| Sodium | 1,527 MG |
| Carbohydrates | 33 g |
| Fiber na abinci | 5 g |
| Protein | 25 g |