Guda girke-girke Eggplant

Shin buƙatar wata hanya mara kyau da vegan don shirya eggplant? Ko kuwa, mamaki yadda za a zub da eggplant a cikin tanda? Wasu lokuta, kuna so kawai tanda mai tsabta-kayan lambu mai gishiri da ba za ku damu ko damuwa ba, ko, a cikin akwati, wani lokacin gonar maƙwabcinku na gaba yana da ton na eggplant, kuma kuna bukatar mu bayyana bambancin hanyoyin da za a yi amfani da duk wannan sabo mai ban mamaki yana ci gaba da ba ku! Bayan dogon lokaci na eggplant da Basil pizza , lambun 'ya'yan itace da dankalin turawa , da gurasar da ake yi wa Indiyawan Gabas ta Tsakiya da kuma kullun da ke da ghanoush na Gabas ta Tsakiya, da kuma na gargajiya na Italiyanci marinaras , wasu lokuta, wani abu mai sauki kamar wannan tanda- yana da hutawa. Na kuma yi wannan girke-girke a kan gabar waje a gaban, ta yin amfani da guri kamar tanda ta wurin saka eggplant a kan takardar burodi maimakon kai tsaye a kan ginin.

Ga mai sauƙi gishiri mai girke-girke don gefen tasa ko ganyayyaki da vegan appetizer. Ana kwantar da kayan lambu da man zaitun da balsamic vinegar, sa'annan a dafa a cikin tanda tare da wasu tafarnuwa (yin amfani da tafarnuwa da aka yanka don a ajiye wani lokaci a kan wannan girke-girke) da kuma launin launin ja. Kuna iya raba shi kuma kawai ku ci wannan lambun kamar yadda yake, ko watakila an saka tare da marinara ko wani miya. Wani ra'ayi shi ne ƙara ƙaramin gurasar (gwada panko -style breadcrumbs) da cuku topping, idan ba ku ci cin nama, da kuma zafi shi har kawai don cuku ya narke.

Abin da Kayi Bukatar

• 1 matsakaici-manyan eggplant
• gishiri
• 1-2 tbsp mai kyau mai kyau man zaitun
• 1-2 tbsp balsamic vinegar
• 3 cloves tafarnuwa (minced da crushed)
• 1/2 tsp ja barkono flakes (na zaɓi)

Yadda za a yi shi

1. Na farko, kwasfa da eggplant, da kuma yanki shi a cikin kusan 1-inch lokacin farin ciki zagaye. Shirya wadannan nau'in a cikin takarda a cikin takarda guda. Na gaba, yayyafa fiyayyen gishiri da kadan daga gishiri, kuma bada izinin eggplant ya zauna na akalla minti 20. Bayan kimanin minti ashirin, a wanke lambun da aka yanka a ciki kuma a kwantar da su ta bushe ta amfani da tawul ɗin kwando ko tawul ɗin takarda.
2. Da zarar eggplant ya shirya don zuwa, preheat da tanda don broil.

1. Sanya sabbin kayan da aka shirya a kan takarda mai gishiri mai laushi sannan a ajiye a cikin tanda na preheated na minti 4-5.
2. Cire daga tanda da kuma dashi ko goge da eggplant yanka tare da man zaitun da balsamic vinegar. Yayyafa da tafarnuwa da barkono barkono.
3. Komawa gidan kifi a cikin tanda don yayyafa wani minti 4-5, ko kuma sai an gama.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	202
Total Fat	10 g
Fat Fat	1 g
Fat maras nauyi	7 g
Cholesterol	0 MG
Sodium	114 MG
Carbohydrates	28 g
Fiber na abinci	6 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)