Akwai wani abu game da kwano na wake da yake da sauki, don haka dadi, kuma mai gamsarwa. Musamman ma a kan chilly fall ko hunturu rana, curling sama tare da shayi DA da kwano na wake? Aminci mai laushi marasa kyauta.
Na yi nufin wannan tasa a matsayin kawai a gefen tasa, amma ya ƙare ci dukan abin da na ci abinci ɗaya a cikin rana. Ƙananan abubuwa masu sauki sun kasance a cikin kwanon rufi, da kuma minti talatin daga baya, wani abinci marar yisti mai kyauta wanda ya hada da furotin.
Fresh baby spinach da tumatir tumatir suna tausasa a cikin wani skillet na m tafarnuwa da man zaitun. An kara manyan gwano na arewacin tare da kayan lambu da kayan lambu fiye da ragewa a cikin miyaccen kayan miya. Ana adana bokayen launin ruwan hoda don dash da zafi, da kuma cakulan Parmesan da aka sare su don shafawa mai mahimmanci.
Ku bauta wa wannan gwargwadon wake a matsayin babban tasa don tasa ɗaya ko abincin dare tare da abinci marar yisti maras yisti. A madadin haka, kasancewa gefen zuciya ga kaza da aka gauraya, kaza, ko ko da kifi.
Ba ku da Great Northern Beans hannu? Yi amfani da wake cannellini maimakon. Hakanan zaka iya yada yankakken kale don jaririn jariri don kowane nau'in rubutun zuciya a wannan tasa.
A mafi yawan yanayin da ake ciki? Ƙara wani nau'in poached a saman saman tasa mai dafaɗa na wadannan wake. Gaskiya.
Abin da Kayi Bukatar
- 1 tbsp karin budurwa man zaitun
- 1 tafarnuwa tafarnuwa, minced
- 2 kofuna waɗanda babba jariri alayyafo
- 1/4 kofin
- gluten-free kayan lambu broth
- 15.5oz iya
- Great Northern Beans, tsabtace da kuma rinsed
- 1 kofin gwangwani tumatir
- 1/4 kofin cakulan Parmesan
- 1/4 tsp jan barkono flakes
- gishiri da barkono, dandana
Yadda za a yi shi
- A cikin babban skillet, man zaitun mai zafi a kan matsanancin zafi. Ƙara tafarnuwa mai yalwa kuma dafa har sai m, game da 30 seconds zuwa 1 minti daya.
- Ƙara jariri da kayan lambu. Cook har sai kawai game da wilted, game 3-4 minti.
- Ƙara mai girma Great Beans da kuma rinsed zuwa skillet tare da tumatir cherry tumatir. Cook don wani minti 3-4 har sai tumatir ya yi laushi kuma ruwa zai fara ragewa kuma ya rage.
- Ƙara lambun launin jan barkono da cakulan Parmesan. Ƙira don hada. Sa'a don dandana da gishiri da barkono.
- Yi ado tare da ƙarin cakulan Parmesan, idan an so. Ku bauta wa zafi a matsayin gefen gefen ko a matsayin babban abincin zuciya.
Tunatarwa: Koyaushe tabbatar da cewa aikin ku, kayan aiki, pans da kayan aiki basu da kyauta. Koyaushe karanta samfurin samfurin - ba duka jinsin halitta an halicce su daidai ba. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 499 |
| Total Fat | 7 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 4 MG |
| Sodium | 277 MG |
| Carbohydrates | 84 g |
| Fiber na abinci | 23 g |
| Protein | 30 g |