Tart Granny Smith tsalle a cikin wannan karamar karamar karan da aka tsayar da kayan yaji yana da kyau ta hanyar kirkiro mai tsami da tsami da cike da yogurt.
Kwancen Kwayoyin Kwayoyi Kwayoyin Apple Ana amfani da su a cikin wannan girke-girke domin suna riƙe da kyau a lokacin dafa abinci kuma tartness shine mai kyau ga sauran kayan abincin kirki a cikin wannan kayan kayan gargajiya.
Idan ba ku da gwaninta na Granny Smith, kamar wasu hanyoyin da za su iya rikewa sosai a cikin wannan girke-girke sun hada da Cikakken zuma, da zaki da tart Pink Lady apple ko Jonagold apple. Gwada wasu 'ya'yan apples don ganin abin da ke aiki mafi kyau a gare ku.
Wannan apple crisp sa mai girma mummunan bi da a lõkacin da apples suna a cikin ganiya kuma su freshest. Tabbatar cewa kuyi amfani da apple ɗin nan nan da nan bayan cire shi daga cikin tanda ya ba tare da wani sanyi na kirki mai tsami da dumi na vanilla ba don kawai bambancin da ya dace.
Abin da Kayi Bukatar
- Ga apples:
- 4 kofuna waɗanda (3 zuwa 4 matsakaici) peeled, cored, sliced Ku shawara ku karanta Gwaninta Smith a yanka 1 / 8- zuwa 1/4-inch lokacin farin ciki
- Ga Crisp Topping:
- 1 tablespoon sukari
- 2 teaspoons lemun tsami ruwan 'ya'yan itace
- 3/4 kofin yatsun hatsi
- 1/4 kofin duk abincin gari
- 2 tablespoons brown sugar
- 2 teaspoons melted man shanu
- 1 teaspoon ƙasa kirfa
- 1/4 teaspoon gishiri
- Domin Bautar:
- 1 kofin mikiya mai yalwaci mai cin gashi
Yadda za a yi shi
- Gasa da tanda zuwa 350 F. Kuyi kayan dafa abinci na 11x7-inch tare da dafa abinci .
- Sanya da apples a ko'ina a cikin ƙasa na shirya yin burodi tasa.
- Yi ƙwanƙwasawa ta hanyar haɗuwa a cikin ƙaramin kwano da sukari sugar, ruwan 'ya'yan lemun tsami, hatsi, gari, launin ruwan kasa, man shanu mai yalwa, kirfa, da gishiri har sai cakuda ya zama abincin abinci mara kyau.
- Yayyafa da topping a ko'ina a kan apples.
- Gasa gurasa tsawon minti 30 ko har sai da tsintsiya ya zama launin launin ruwan kasa kuma apples suna da tausayi lokacin da aka soke shi tare da wutsiyar wuka.
- Cire kullun daga tanda, kuma ya bar shi ya kwantar da shi na kimanin minti 5 har sai sauƙin raba shi daga cikin gasa.
- Kowane ɗayan apple ya yi aiki tare da kimanin 2 tablespoons na daskarewa vanilla yogurt da kuma bauta nan da nan.
Gaskiya Facts da Yin aiki: (1/2 apple apple crisp tare da 2 tablespoons na daskararre yogurt) 190 kalories.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 205 |
| Total Fat | 7 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 12 MG |
| Sodium | 193 MG |
| Carbohydrates | 33 g |
| Fiber na abinci | 4 g |
| Protein | 5 g |