Easy Sweet da Sour karas

Abarba da kuma kararrawa barkono ƙara dandano ga wadannan tangy sweet da m karas.

A karas ne sliced, dafa shi, sa'an nan kuma haɗe tare da mai sauƙi mai sauƙi da ƙanshin miya. Wannan sauki girke-girke yana daukan kimanin minti 20 don shirya da dafa.

Abin da Kayi Bukatar

• 1 laban karas, sliced
• 1 kore barkono barkono, a yanka a kananan ƙananan wurare
• 1 iya (8 ounces) abarba shirya a cikin ruwan 'ya'yan itace
• 1/3 kofin granulated sugar
• 1 tablespoon cornstarch
• 1/2 teaspoon gishiri
• 2 tablespoons vinegar
• 2 teaspoons soya sauce

Yadda za a yi shi

1. Karan dafa a cikin abin da aka rufe a cikin ruwan salted sauƙi na kimanin minti 8, ko har sai kawai m. Add kore barkono; dafa minti 3 ya fi tsayi. Cire kayan lambu da ajiye su.
2. Cire ruwan 'ya'yan itace ciyaccen ruwan' ya'yan itace a cikin ɗakunan da aka auna da kuma ƙara ruwa da yawa don yin 1/3 kofin.
3. A cikin karamin saucepan, hada sukari, masara, da gishiri; saro a abarba da ruwa, vinegar, da soya miya. Cook a kan matsakaici zafi, stirring kullum, har sai thickened da bubbly. Sanya miya a cikin kayan lambu masu zafi; ƙara abarba chunks da zafi ta hanyar.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	108
Total Fat	0 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	158 MG
Carbohydrates	26 g
Fiber na abinci	3 g
Protein	1 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)