Wannan abincin da ke cike da ƙanshi yana samun fashe daga dandano da raisins, kuma sunflower sun ba shi crunch. Ba aikinku na yau da kullum ba ne, kuma yana da sauƙi na saurin saurin. Yana da kyau kwarai don kullun da abinci.
Yi kwaskwarima a cikin 'yan sa'o'i kadan don kyakkyawan dandano da daidaito. Jin dadin barin barin sunflower, ko maye gurbin su tare da wasu walnuts yankakken ko kuma yankakke da yankakken pecans.
Abin da Kayi Bukatar
- 6 kofuna waɗanda aka yi shredded kabeji ko kimanin 1 1/2 zuwa 2 fam na Mixed Coleslaw
- 1 karamin karamin, shredded, zaɓi
- 2/3 kofin mayonnaise
- 2 tablespoons vinegar
- 1 1/2 teaspoons canola ko kayan lambu mai
- 1 tablespoon sukari
- 1 teaspoon seleri tsaba
- Salt, dandana
- 1 kofin drained abarba tidbits
- 1/2 kofin raisins
- 1/2 kofin sunflower tsaba
Yadda za a yi shi
- Koma kabeji a cikin babban kwano tare da karas, idan amfani.
- A cikin wani kwano, dafa tare da mayonnaise, vinegar, man, sugar, seleri tsaba, da kuma gishiri.
- Jara da mayonnaise cakuda a cikin kabeji, tare da abarbaccen drain, raisins, da kuma sunflower tsaba.
Tips da Bambanci
Mayonnaise da gishiri a cikin kwaskwarima sun fitar da kayan da ke cikin kabeji, don haka kada ku damu idan ba ze da kyau ba.
Za ku iya zama kamar
- Creamy Coleslaw - Cikakke ga kogin gida na baya ko potluck, ko kuma yayi amfani da shi tare da gurasar barke da naman alade .
- Salatin Salatin Da Naman Alade - Abincin ƙanshi mai ban dariya yana sa ya zama sauƙi na sauƙi.
- Haske mai sauƙi da sauƙi - Wannan sauƙi mai sauƙi yana cike da kayan lambu mai zafi, ciki har da tumatir, albasa, da barkono barkono.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 271 |
| Total Fat | 21 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 8 MG |
| Sodium | 180 MG |
| Carbohydrates | 20 g |
| Fiber na abinci | 4 g |
| Protein | 3 g |