Ko da kuwa yankin ko kakar, salad salad ( ensalada verde ) bai taba fita daga teburin Spanish a lokacin cin abinci ba.
Mutanen Espanya ba sa yin amfani da salatin salatin salatin da kuma fi son mai sauƙin mai da vinegar zuwa ganyayyaki mai tsami a kan salads.
Abin da Kayi Bukatar
- 1 gwairan nama (kankara ko romaine)
- 2
- tumatir (cikakke)
- 1 albasa jan
- 1/3 zuwa 1/2 kofin karin man zaitun man fetur (
- Spanish man zaitun )
- 1/8 zuwa 1/4 kofin ja-giya vinegar
- Salt (dandana)
- Zaɓin: raɗa ruwan sanyi
Yadda za a yi shi
- Kurkura sosai da lambatu shugaban letas. Gyare ko raga cikin kashi cikin babban kwano.
- Yanke tumatir zuwa takwas.
- Yanke game da kashi hudu na jan albasa a cikin nau'i na bakin ciki (yanke wasu idan kuna so).
- Sanya tumatir da albasa a saman letas.
- Hada man fetur da vinegar a cikin kwano sannan kuma a hada su tare. Kafin yin hidima, zuba kayan haya a kan salatin da kuma zubar.
- Yayyafa gishiri don dandana kuma sake sakewa.
Lura: Idan kana aiki da salatin a rana mai dadi, zaka iya yayyafa ruwan sanyi a kan salatin don tsoma tufafi da kiyaye salad. A gaskiya ma, a wasu yankunan Spain, ba sabon abu ba ne don yin amfani da kayan daɗaɗɗa, bude, gilashi don salatin da kuma kara gishiri mai tsabta don kiyaye shi a lokacin cin abinci!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 164 |
| Total Fat | 15 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 0 MG |
| Sodium | 65 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 2 g |
| Protein | 2 g |