Meatballs ba kawai Italiyanci! Mutanen Espanya suna da nau'i-nau'in nau'in nama na nama, ma. Ɗaya daga cikin abubuwan da suke da shi a cikin kowa shine cewa kowannensu yana da banya mai ban sha'awa, kamar wannan.
Fintin mint ne mai ban sha'awa mai ban sha'awa ga rago. Wadannan raƙuman raƙuman raƙuman raƙuman sune ne kawai tare da gurasa da gurasa, kuma sunadara tare da yankakken mint. Ana cinye nama a cikin man zaitun. Daga baya, an yi miya da tumatir tare da albasa, tafarnuwa, ruwan inabi da naman naman sa don yin abincin da ke dafa da mai arziki. Ana amfani da nama a cikin miya, kuma suna amfani da dumi tare da wasu nau'in ɓangaren tumatir don kwashe tumatir tumatir.
Abin da Kayi Bukatar
- Ga Meatballs:
- 1 lb. jingina lambun rago (ko 1/2 lb lambun rani da 1/2 lb nama nama)
- 1 Babban kwai
- 1/4 kofin gurasa crumbs (bayyana, ba seasoned)
- 2 Tbsp. Mint (bar kawai)
- Salt da barkono dandana
- 1/2 kofin
- man zaitun (budurwa, don frying)
- Ga Sauce:
- 1 albasa albasa
- 1 zuwa 2 Manya
- tafarnuwa cloves
- 1/2 kofin busassun giya mai ruwan inabi
- 1/2 kofin naman sa broth
- 1 kofin tumatir miya
Yadda za a yi shi
- Cire mint ganye daga mai tushe, kuma finely sara. Kwasfa da finely sara da albasa da tafarnuwa clove, da kuma ajiye.
- A cikin tukunyar daɗaɗɗa, haɗa rago (ko rago da naman sa) tare da kwan, gurasa da gurasa da mint. Season tare da gishiri da barkono. Yin amfani da hannayenka, kirkirar ragon rago a cikin bukukuwa, kimanin kashi daya cikin inch (size 2.5).
- Zuba man zaitun a cikin babban kwanon rufi, da kuma zafi a matsakaici da matsakaici zafi. Ya kamata man fetur ya zama 1/4 zuwa 1/2-inch cikin zurfin. Lokacin da man ya yi zafi, ƙara nama da kuma toya, juya zuwa dafa a garesu. Wannan zai dauki minti 8-10 Cire meatballs daga kwanon rufi kuma bada izinin magudana a tawada takarda.
- Yin amfani da gurasar frying guda inda ake dafa nama, ya zubar da man fetur, ya bar 'yan tablespoons a kasa na kwanon rufi. Ƙara albasa albasa da tafarnuwa a cikin kwanon rufi, da kuma dafa kan zafi mai matsakaici har sai albasarta ta shude, kimanin minti 8. Ƙara ruwan inabi da naman sa. Koma manballs zuwa kwanon rufi. Zuba a cikin tumatir miya. Shirya gishiri don dandana. Rage zafi kuma simmer na minti 10.
- Cire kwanon rufi daga zafin rana kuma bar nama don zama na minti 5 kafin a yi hidima. Ku bauta wa dumi da baguette yanka.
Alternative Recipe: Sauya 2 T yankakken yankakken cilantro ganye a maimakon Mint.
Karin Ƙasar Wasannin Meatball na Mutanen Espanya
- Meatballs tare da Faski Sauce Recipes - Albondigas tare Salsa de Perejil
- Spanish Stewed Meatballs Recipes - Albondigas Guisadas
- Mutanen Espanya Ɗan Rago Meatballs tare da Naman Gwari Sauke Abinci - Albondigas tare Salsa
- Andalucian Meatballs Recipe - Albondigas a la Andaluza
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 775 |
| Total Fat | 55 g |
| Fat Fat | 15 g |
| Fat maras nauyi | 31 g |
| Cholesterol | 332 MG |
| Sodium | 403 MG |
| Carbohydrates | 24 g |
| Fiber na abinci | 3 g |
| Protein | 40 g |