A sauri tumatir miya girke-girke na lokacin da kake cikin sauri ne mai dole ne a kowace kitchen repertoire; mai amfani daya sauya kuma kuna da jita-jita masu yawa don mika hannu, Duk abin da kuke buƙatar ku yi shi ne yaji su, ƙara miya, wake, shinkafa. Sanya miya a kan gefen kifaye, nama, barbecue kuma a matsayin tushen dusa ko tart. Abin mahimmanci, me ya sa ba za ka so wannan ba?
Delicious tare da taliya ko a matsayin goyon baya ga kifi ko kaza wannan sauri tumatir miya girke-girke tabbata don faranta.
Abin da Kayi Bukatar
- 2 tablespoons karin budurwa man zaitun
- 2 manyan shallots (yankakken sosai)
- 1 tafarnuwa tafarnuwa (crushed)
- 450 g / 1 lb sabo ne tumatir (skinned da diced, ko 450 g na yankakken tumatir da ruwan 'ya'yan itace)
- Gishiri a bakin teku da barkono baƙi don dandana
- 10 ko fiye da ganye basil ganye
Yadda za a yi shi
- Yanke man a cikin wani sauƙi don zafi amma ba ƙona ba; Ya kamata yanayin zafi ya yi aiki sosai.
- Ƙara shingen yankakken yankakke da motsawa sosai. Bayar da shallots don yin laushi amma ba wuta; idan ka ga suna dafa da sauri, cire kwanon rufi daga zafin rana kuma zafi mai zafi a gindin kwanon rufi zai dafa su, wanda ya dauki kimanin minti 2.
- Ƙara tafarnuwa ga shallots, sake motsawa da kyau har sai da taushi, amma ba konewa - tafarnun wuta ba zai lalata kowane tasa, don haka idan ya faru, zubar da sake farawa.
- Idan amfani da tumatir ne, ƙara tumatir fata zuwa kwanon rufi (duba bayanan da ke ƙasa a kan launin fata), idan amfani da gwangwani, ƙara dukkanin iya ruwan 'ya'yan itace da duk. Koma duk kaɗan sai kadan ganye, ƙara zuwa kwanon rufi.
- Juya zafi don kawo miya zuwa m tafasa, sau ɗaya tafasa, ƙananan zafi don haka miya kumfa. Cook don minti 10 yana motsawa akai-akai; za a girke shi da ƙarshen dafa abinci.
- Saƙa da miya da gishiri da barkono don dandana, ƙara karamin glug na man zaitun idan sauya ya yi yawa (ba ruwa) ba.
- Ku bauta wa garkuwa da sauran basil.
Wannan mai sauri tumatir miya girke-girke ma freezes sosai don haka yi yalwa. Wannan girke-girke zai sauƙi sau biyu amma sau dafa abinci zai fi tsayi.
Skinning a Tomato
Idan ana da sauya miyagun tumatir ya kasancewa bazai buƙatar launin fata, duk da haka a cikin wannan abincin yana da muhimmanci idan amfani da sabo. Yana kawai daukan lokacin yin.
Yanke kananan gicciye a gindin kowace tumatir. Sauke tumatir, sau ɗaya, a cikin kwanon rufi na ruwan zãfi. Ƙidaya zuwa goma, sa'an nan kuma cire tare da cokali mai slotted kuma yalwata tumatir a cikin kwano na ruwa. Ka bar don dan lokaci, cire kuma fata zata fada.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 133 |
| Total Fat | 7 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 86 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 2 g |
| Protein | 3 g |