Da zarar ka ga yadda mai sauƙi shine yin wannan kaza ya yi girke-girke shinkafa, ba za ka taba so ka sake yin siyarwa ba. Abu mai kyau game da girke-girke shi ne cewa yana da m. Kuna iya amfani da kowane nau'i na kayan lambu da ke faruwa a hannunka, hanya mai kyau don amfani da wadanda ke ɓacewa a cikin kullunku. Da wuya da girma kayan lambu, irin su broccoli ko farin kabeji florets, da ya fi tsayi ya kamata a dafa, don haka ƙyale karin lokaci, idan bukatar.
Don ƙarin ƙarfin fiber, gwada yin amfani da shinkafa shinkafa maimakon farin shinkafa don wannan girke-girke.
Abin da Kayi Bukatar
- 2 teaspoons man zaitun, raba
- 2 manyan qwai, dukan tsiya
- 1 tablespoon tafarnuwa tafarnuwa
- 1 kofin daskararre Peas da karas, thawed
- 4 kofuna waɗanda aka dafa sanyi
- shinkafa
- 2 kofuna waɗanda shredded dafa shi kaza
- 1/4 kofin waken soya
- 1/4 kofin sliced spring albasarta
- 1 kofin sautin wake
Yadda za a yi shi
- Ƙasa da wok ko babban skillet kan zafi mai zafi. Ƙara 1 teaspoon na man fetur da swirl don gashi kasa na kwanon rufi. Ƙara qwai, scramble, sa'an nan kuma canja wurin zuwa tasa.
- Cire fitar da wok tare da tawul ɗin takarda. Ƙara sauran teaspoon na man fetur ga wok. Ƙara tafarnuwa da motsawa don kimanin 20 seconds.
- Ƙara wake da karas, daɗa-frying har sai sunyi taushi. Ƙara shinkafa da kaza da kuma bushe-bushe, ƙetare shinkafa tare da cokali na katako ko spatula.
- Ƙara miya mai yisti da kuma motsawa har sai dadin dandano sun haɗu, kimanin minti daya.
- Dama a cikin idon ruwa, bazara da kuma dafa nama. Sake fry wani minti daya ko haka. Ku bauta wa nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 599 |
| Total Fat | 19 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 220 MG |
| Sodium | 773 MG |
| Carbohydrates | 69 g |
| Fiber na abinci | 4 g |
| Protein | 36 g |