Mene Ne Ma'anar Labarin Lafiya?
Irin madara da aka samo a kan kayan abincin da aka saba da shi ya wuce kullin al'ada na duka, 2%, 1% da kuma skim. Koyi ko wane takardun suna da ainihin ma'anar, ko kuna shan shi madaidaiciya, dafa abinci da wasu ƙananan Chocolate Pudding , ko haɗuwa da tsari na New Orleans Milk Punch .
01 na 07
Dukan, 2%, 1%, Ƙwararru
Maciyar madara ba ta da wani abin da ya faru na yanayi sau 3.5%. Magani kashi biyu cikin dari ya sami isasshen kayan da aka cire don kawo shi zuwa, a fili, 2% da 1% madara shine 1% mai. Dukkansu 2% madara da kuma madara 1% ana kiransa "ƙananan mai." Maƙaryacin tsirrai ya ƙone dukkanin kitsen kuma a wani lokacin ana kiransa "mai-mai yayyafi" ko "nonfat."
02 na 07
Homogenized / Unhomogenized
Yawancin madara da aka sayar a Amurka ana haɓaka. Hagu a kan kansa, mai da madara zai raba (sabili da haka kalmar "cream yakan tashi"). Homogenization yana amfani da matsin lamba don emulsify madara cikin samfurin barga. Rawan da ba a haɗe ba, wanda ya bambanta, zai kasance a kowane lokaci yana da nauyin cream a saman. Yawanci yana samuwa ne kawai daga ƙananan ƙananan wuraren gida, kuma ana sayar da su a tsofaffin gilashin gilashi.
Wasu tafiyar matakan homogenization sun yi amfani da matsa lamba fiye da wasu kuma suna amfani da lakabi "haɗin kama-ƙira." Matsayin da ya fi girma ya bunkasa rayuwar madara kuma zai iya zama darajar neman mutane ga masu amfani da madara.
03 of 07
Pasteurized / Ultra-Pasteurized
An shayar da madara mai ƙanshi zuwa 161 ° F na 15 zuwa 30 seconds don kashe kwayoyin cuta da sauran kwayoyin cuta sannan sai ya warke da sauri da kuma kunshe. Yawancin madara da aka sayar a Amurka an baza su ba.
Magungunan ƙananan manoma ko matsananciyar zafin jiki (UTH) madara mai sauƙi an kawo sauri zuwa 250 ° F sannan kuma kamar yadda sauri sanyaya. Wannan maganin zafin jiki na ƙara ƙaddamar da madara na madara (watannin da dama maimakon 'yan makonni na madara mai shayarwa). HAS ita ce hanyar da aka yi amfani da madara wanda aka kunshe a cikin kwantena, maganin kwakwalwa. Mutane da ba su yi amfani da ita ba sukan samo ganyayyaki na madara "Tasa" ko "kashe".
04 of 07
rBST-Free
Bovine somatotropin (BST) wani hormone ne da aka samo a cikin dukan shanu da kowane madara maras. Cows tare da matakan da suka fi girma na BST sun samar da madara mafi yawa, saboda haka wasu kiwo suna shayar da shanu tare da nau'i na roba na hormone recombinant bovine somatotropin (rBST). USDA ta bayyana cewa madara daga shanu da aka kula da su na RBST daidai yake da nauyin shanu na RBST. Masu zargi sun ƙi yin amfani da hormones na roba a cikin samar da abinci kuma suna ambata gaskiyar cewa kasashe da dama sun dakatar da amfani da rBST. "Harshen wucin gadi na wucin gadi" ko "launi na hormone kyauta" ba wata hanya ce ta cewa madara ba kyauta ba ne.
05 of 07
Organic
Milk da aka lakafta shi kamar yadda aka samo asali daga shanu da cewa 1) an ciyar da su da kayan shayarwa da kuma 2) ba a bi da su ba tare da maganin rigakafi ko kyakoki. Gurasar abincin da aka haɓaka ta girma a ƙarƙashin wasu ƙa'idodin sharuɗɗa: Tsarin ƙwayoyin sunadarai, radar iska, sludge shinge, ko kwayoyin halitta masu gyara; girma a ƙasar da aka kyauta daga duk na sama har shekaru uku; daga gonaki da ke kula da cikakkun bayanai game da ayyukan da aka yi amfani da su kuma waɗanda ke ƙarƙashin nazari na kan lokaci. Karin bayani game da Organic a nan .
Yi la'akari da cewa saboda madarar madarar da aka samo daga shanu da ba a ba da hawan hawan haruffa ba, an kuma ba shi kyauta.
06 of 07
Lactose-Free
Labaran da ba tare da yalwaci ba yana nufin mutanen da ke da lactose diginging, wanda shine farkon carbohydrate a madara. Ba a cire shi daga madara amma, maimakon haka, ya canza zuwa glucose da galactose, duka biyu masu sauƙin carbohydrate ne wanda dukkanin mutane zasu iya sauƙaƙe, ta hanyar ƙara lactase, mutanen da ke cikin kwayar halitta wadanda ke iya sarrafa lactose suna cikin tsarin su, ga madara . Laitose-free free tends to be more tsada da sauran milks.
07 of 07
Raw Milk
An ba da madarar madara ba ko kuma sarrafa shi a kowace hanya ba. Masu ba da shawara kan madara mai madarawa cewa pasteurization yana kashe kwayoyi masu kyau tare da kwayoyin mummunar cutar, sun rage darajar madara. Sauran madauran madara mai madaidaici sun fi son dandano madara mai madara. Jami'an kiwon lafiya na jama'a suna ganin haɗarin da ake fuskanta ga wadanda ke da rauni, kamar yarinya da tsofaffi, ta hanyar daukan nauyin madara mai madara. Ba bisa doka ba ne don sayar da madara mai kyau a wasu jihohi. A ina ne doka ta sayar da madara mai sauƙi ana samo shi a wuraren shayarwa na kiwon lafiya ko kuma ta hanyar sayen kullun. Ba wani abu ba ne da za ka ga a kan mafi yawan kayan ajiyar kantin sayar da kayayyaki.