Wannan salatin salatin salatin yana da sauri da sauƙi a shirya, kuma yana yin babban abincin rana ko babban kayan salatin zafi don yanayin zafi. Ku bauta wa salatin salatin da kopin miya don abincin rana mai ban mamaki, ko kuma ku zama salatin abincin rana tare da tumatir sliced da sauran kayan lambu.
Salatin yana sanya kyakkyawan gurasar nama, kazalika. Gasa shi kadan kadan kuma cika kananan buns ko sandwich rolls.
Duba Har ila yau
Salatin Salatin Da Dill
Shrimp Pilaf tare da Rice da Bacon
Abin da Kayi Bukatar
- 1 zuwa 1 1/2 fam na matsakaici na tsire-tsire
- 1 kofin seleri (diced)
- 1/4 kofin kore kararrawa barkono (yankakken; ja kararrawa barkono aiki ma)
- 1 tablespoon sabo ne lemun tsami ruwan 'ya'yan itace
- 3 zuwa 4 tablespoons mayonnaise (ko dandana)
- 1/4 teaspoon barkono
- 1/4 teaspoon gishiri dandana
- 1 shugaban kayan yayyafa na Roman (ko gauraye salatin gurasa)
Yadda za a yi shi
- Kwafa da kuma cike da tsire-tsire; wanke sosai.
- Ku kawo 3 quarts na ruwa tare da 1 tablespoon na gishiri zuwa tafasa a kan hight zafi.
- Ƙara tsirrai kuma rage zafi zuwa matsakaici-low. Rufe kwanon rufi kuma simmer na kimanin minti 5, har sai tsire-tsire ne mai laushi da ruwan hoda.
- Drain nan da nan kuma canja wurin zuwa tasa. Cool gaba daya sannan sannan sara.
- Mix da yankakken yankakken tare da maida seleri, yankakken barkono, ruwan 'ya'yan lemun tsami, da mayonnaise.
- Ƙara gishiri da barkono dandana. Ku ɗanɗana ku kuma gyara mayonnaise da kayan yaji, kamar yadda ake bukata.
- Ku bauta wa a kan gado na letas ko gauraye ganye da kuma yanki na avocado ko tumatir wedges, idan so.
Yana aiki 4.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 272 |
| Total Fat | 11 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 289 MG |
| Sodium | 860 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 4 g |
| Protein | 35 g |