Citrus Cooler - Lemon, Lemun tsami, da ruwan sha

Wannan abin sha mai dadi kuma mai shayarwa mai mahimmanci shine fiye da cin abinci kawai. Wannan girke-girke an yi tare da lemons, limes, da lemu.

Abin da Kayi Bukatar

• 6 lemons
• 3 limes
• 6 alamu
• 3 quarts ruwa
• 1 1/2 kofuna waɗanda sukari (ko fiye don dandana)

Yadda za a yi shi

1. Sake ruwan 'ya'yan itace daga 5 daga lemons, 3 na limes da 5 na albarkatun; zuba a cikin ganga mai galan.
2. Ƙara ruwa da sukari ga juices; Mix da kyau.
3. Sakamakon yanki da sauran ruwan orange da lemun tsami kuma an ajiye su don ado.
4. Yi hankali sosai a cikin firiji. Ku bauta wa kan kankara tare da yankakken orange da lemun tsami.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	115
Total Fat	0 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	1 MG
Carbohydrates	30 g
Fiber na abinci	3 g
Protein	1 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)