"Mafi yawan nama" Low-Carb Abincin girke-girke

Kamar yadda sunan ya ce, wannan girke-girke ne mai cike da ƙwayar ƙwayoyi ne mai cike da nama. Idan kana son karanka da kuma "mafi yawan nama," wannan girke-girke yana da kyau ƙoƙari.

Abin da Kayi Bukatar

• 1 tablespoon kayan lambu mai
• 1 albasa rawaya, diced
• Yankakken nama guda 5
• 3 cloves
• tafarnuwa , minced
• 1 barkono barkono mai launin kararrawa, daɗa da yankakken
• 1 kore barkono barkono, seeded da yankakken
• 1 iya (14.5 oz.)
• tumatir puree
• 1 (15-ounce) gwangwani masu wake, drained
• 2/3 kofin chiya foda
• 1/4 kofin ƙasa
• cumin
• 1/4 teaspoon kirfa
• 1/2 teaspoon ƙasa cayenne, ko dandana
• 1 teaspoon barkono barkono
• 2 teaspoon gishiri
• 3 kofin ruwa, ko kuma kamar yadda ake bukata

Yadda za a yi shi

1. A cikin babban tukunya, a kan matsanancin zafi, sauté da naman sa da albasa a cikin man fetur har sai naman ya yi launin ruwan kasa, kuma ya fashe cikin kananan.
2. Cire man shafawa kuma komawa tukunya.
3. Ƙara tafarnuwa da dafa don minti daya.
4. Ƙara dukkan sauran sinadaran da suka rage, sai dai wake, da kuma simmer a kan ƙasa don 1 1/2 hours, yana motsawa lokaci-lokaci.
5. Ƙara wake kuma dafa na minti 15 kafin yin hidima.
6. Yayinda barkono ke kara ƙara ruwa, idan an buƙata, don haka ba ya zama mai tsayi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	629
Total Fat	25 g
Fat Fat	9 g
Fat maras nauyi	10 g
Cholesterol	168 MG
Sodium	391 MG
Carbohydrates	37 g
Fiber na abinci	11 g
Protein	65 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)