Kayan Kayan Gwari Casserole

Wannan kayan lambu ne mai cin ganyayyaki, cikakke ga abincin abincin iyali ko hutun abinci. Kayan kayan lambu na kayan lambu sun hada da rutabaga, karas, da dankali. Abincin ganyayyaki ne mai ban sha'awa da nama mai cin nama tare da cakulan miya da ƙura mai yalwa da gurasa.

Duba Har ila yau
Kayan kayan lambu Casserole Recipes

Abin da Kayi Bukatar

• 1 rutabaga, game da 1 zuwa 1 1/2 fam, game da 3 zuwa 4 kofuna waɗanda diced
• 6 karas, peeled, game da kofuna biyu 2
• 1 kofin sliced ​​seleri
• 1 1/2 teaspoons gishiri,
• rabu
• 4 zuwa 6 matsakaici Yukon Gold ko
• red dankali , game da kofuna waɗanda 3 zuwa 4
• 5 teaspoons man shanu, raba
• 3 gari gari
• 1/4 teaspoon ƙasa baki barkono
• Grating na nutmeg, ko game da 1/8 zuwa 1/4 teaspoon
• 1 1/2 kofuna waɗanda madara
• 1 kofin m Cheddar cuku
• 1 kofin gurasar burodi

Yadda za a yi shi

1. Butter a 3-quart casserole ko yin burodi tasa .
2. Dice rutabaga da karas - game da 1/2-inch guda - da kuma yanki seleri. Sanya rutabaga dana da karas da sliced ​​seleri a cikin babban saucepan; rufe da ruwa; ƙara game da 1 teaspoon na gishiri zuwa ruwa dafa abinci . Ku zo zuwa tafasa. Rufe, rage zafi zuwa low kuma simmer na minti 20.
3. Dice dankali da kuma ƙara zuwa kayan lambu, ƙara ƙarin ruwa kamar yadda ake bukata don rufe. Simmer, an rufe, don kimanin minti 15 zuwa 20, ko har sai kayan lambu suna da taushi.

1. Drain da kuma bari kayan lambu suyi dan kadan. A saucepan, narke 4 tablespoons man shanu a kan matsakaici-zafi kadan. Ƙara gari kuma ya motsa har sai da blended. Dama cikin teashi 1/2 gishiri, barkono, da nutmeg, sa'annan a hankali ke motsa su cikin madara. Cook, stirring kullum har sai thickened. Ƙara cuku da kuma motsa har sai an narke. Hada sauya tare da kayan lambu; jijjiga a hankali. Juya cikin shirye-shiryen yin burodi.
2. Preheat da tanda zuwa 350 F.
3. Narke sauran 1 tablespoon na man shanu; Jiki da gurasar gurasa . Yayyafa crumbs a kan kayan lambu. Gasa, an gano, don kimanin minti 35 zuwa 40, har sai launin shudi da kumfa.

Yana aiki 6 zuwa 8.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	400
Total Fat	21 g
Fat Fat	12 g
Fat maras nauyi	6 g
Cholesterol	54 MG
Sodium	977 MG
Carbohydrates	39 g
Fiber na abinci	5 g
Protein	14 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)