Shafan abokanka tare da wannan girke-girke a lokacinku na gaba! Ƙirƙirar da ƙauyuka a kauyuka na Puerto Vallarta sune wannan ceviche ne mai cin abinci maras kyau mai ma'ana ko appetizer.
Abin da Kayi Bukatar
- 3 lbs kananan raw ɓaɓɓuka (tsabtace)
- 4 manyan tumatir (seeded da diced)
- 6 limes (tsinkaye)
- 4 lemons (tsinkaye)
- 1 kofin cilantro ganye (yankakken)
- 1 serrano chile (seeded da finely yankakken)
- 1/2 na kokwamba (peeled da diced)
- 1 albasa albasa (diced)
- gishiri da barkono don dandana
- 3 teaspoons tumatir miya
Yadda za a yi shi
- Sanya kayan ɓoye a cikin gilashin gilashin yin burodi.
- Zuba ruwan lemun tsami da ruwan 'ya'yan lemun tsami a kan su kuma gwaninta don tsawon sa'o'i 3. A ruwan 'ya'yan itace zai "dafa" da ɓoye.
- Tashi tare da sauran sinadaran kuma firiji don sa'a daya ko tsawo.
- Yi farin ciki tare da kwakwalwan tortilla ko kuma mai tsalle don kifi gishiri !
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) |
|---|
| Calories | 158 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 227 MG |
| Sodium | 633 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 3 g |
| Protein | 28 g |
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)