Gurasar da aka shayar da Turkiya Turkiya tare da Gudun Goat, Bacon da namomin kaza

Wannan shi ne kyakkyawan canji daga turkey na gargajiya. Wadannan dadi turkey ƙirji suna cushe cike da namomin kaza, kullun, naman alade da mafi.

Abin da Kayi Bukatar

• 1 7-10 laban / 3 zuwa 4.5 kg boneless
• turkey nono
• 2 cloves tafarnuwa (minced)
• 1/2 teaspoon / 2.5 m baki barkono
• 8 yanka naman alade
• Ga Cushe:
• 10 Ozaji / 280 g daskararre alayyafo (thawed)
• 4 ounce / 110 g
• kodah
• 2 ounce / 55 g Shiitake namomin kaza (sliced)
• 2 ounce / 55 g sunflower tsaba
• 2 qwai
• 1/2 teaspoon / 2.5 m nutmeg

Yadda za a yi shi

1. Gwaran da zafin rana don zafi mai zafi.
2. Rinse turkey nono da kuma bushewa tare da tawul na takarda. Sanya takardar filastik a karkashin kuma a kan turkey, don haka an rufe shi.
3. Tare da nauyi kwanon rufi ko kitchen mallet, shimfiɗa turkey nono a ko'ina.
4. Rage wuce haddi ruwa daga thawed alayyafo.
5. Coarsely sara da kuma ƙara zuwa namomin kaza, sunflower tsaba, cuku goat, barkono, nutmeg, da qwai.
6. Cire turkey daga filastik filastik da kakar tare da tafarnuwa da barkono da barkono. Cika cike da shayarwa da ninka don tabbatar da ci gaba. Yi amfani da igiya ko ɗan goge baki don ci gaba da rufe nono. Top tare da naman alade yanka.

1. Sanya turkey nono a kan abincin gurasa. Saita wutar da ba'a kunna ba. Wannan zai dafa turkey a kaikaice.
2. Rufe murfi kuma bari dafa har sai yanayin yanayin ciki zai kai tsakanin 160 zuwa 165 digiri F / 70 zuwa digiri 90. Yawancin lokaci game da minti 20 da laban.
3. Cire turkey nono daga ginin, rufe, kuma bari tsaya na minti 10 zuwa 15. Ka jefar da naman alade, igiya, ko tsutsa kafin yin hidima.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	586
Total Fat	23 g
Fat Fat	5 g
Fat maras nauyi	6 g
Cholesterol	282 MG
Sodium	2,575 MG
Carbohydrates	21 g
Fiber na abinci	2 g
Protein	72 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)