Ƙara kadan kayan yaji zuwa cuku miya. Wani lokaci, alamar ƙwayar mustard zai iya ɗaukar tasa daga mummunan zuwa gagarumar farin ciki. Wannan sauki cakuda girke-girke ya hada da kadan bushe mustard da tafarnuwa foda don dandano. Yi amfani da ita a matsayin miya don kayan lambu ko a matsayin abincin sauya. Sanya wasu cikin abincinku.
Don mafi kyau miya, amfani da rabi da rabi ko kirim mai haske .
Abin da Kayi Bukatar
- 2 teaspoons man shanu
- 2 tablespoons
- dukkanin manufar gari
- 1/4 teaspoon gishiri
- Dash barkono
- 1 kofin madara
- 1/2 kofin Cheddar cuku (m ko m)
- 1/2 teaspoon bushe mustard
- Dash tafarnuwa foda
Yadda za a yi shi
- A cikin karamin saucepan kan matsakaici-zafi kadan, narke man shanu.
- Lokacin da man shanu ya fara kumfa, ya motsa cikin gari; dafa da motsawa don kimanin minti 1.
- Dama cikin gishiri da barkono.
- A hankali a cikin madara.
- Cook a kan zafi mai zafi, yana motsawa gaba har sai miya ya karu.
- Add cuku, bushe mustard, da tafarnuwa foda.
- Ci gaba da dafa kuma motsa har sai an narke cuku.
Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
---|---|
Calories | 289 |
Total Fat | 19 g |
Fat Fat | 10 g |
Fat maras nauyi | 6 g |
Cholesterol | 51 MG |
Sodium | 501 MG |
Carbohydrates | 19 g |
Fiber na abinci | 1 g |
Protein | 11 g |