Wannan girke-girke mai sauƙi da sauƙi mai saurin ƙwayoyi noodle ya fito ne daga masu sayar da titin Bangkok. Abincin girke mai nishadi wanda ya nuna tasirin kasar Sin a cikin zabi na noodles: sabbin nau'o'in alkama na zamani ( ƙananan kayan aiki ko na Shanghai suna aiki da kyau). Ko da 'ya'yanku za su so wannan dadi noodle girke-girke - kawai tabbatar da barin fitar da chilies a gare su (wannan noodle girke-girke ne mai kyau ya yi m ko na yaji). KYAU!
Abin da Kayi Bukatar
- 2 marasa tausayi na kaza, yanke cikin kananan guda ko tube
- 1 tsp.
- arrowroot foda (ko cornstarch)
- 3 Tbsp. Soya Sauce (narke arrowroot ko cornstarch by stirring foda cikin miya)
- 1 kunshin nau'in alkama na sabon alkama (matsakaici na Shanghai ko Low Mein aiki da kyau)
- 1/2 zuwa 1 kofin shiitake namomin kaza (sliced)
- 1 kofin broccoli florets
- 3 cloves tafarnuwa (minced)
- 1 1 inch yanki galangal (ko ginger, grated ko thinly sliced cikin kananan guda)
- 4 spring albasa (a yanka a cikin 2-3 inch tsawon)
- 1/2 kofin cilantro
- 1/2 kofin
- Basil ganye (mafi yawan yankakken idan manyan)
- 2 kofuna waɗanda wake sprouts
- Zaɓin: 1 ja chili (finely diced)
- 2 zuwa 3 Tbsp. man fetur (don saro-frying)
- Garnish: 1
- babban lemun tsami (ko launi na yau da kullum, yanke)
- Garnish: Thai ja chili miya
- Ga Stir-Fry Sauce:
- 4 Tbsp. kawa tsami
- 1 Tbsp.
- kifi kiwo
- 1 Tbsp.
- Soya Sauce
- 1 tsp.
- duhu soya sauce
- 2 heaping tsp. arrowroot sitaci (ko cornstarch, narkar da a cikin 1/2 kofin ruwa)
Yadda za a yi shi
- A cikin kwano, hada kaji tare da arrowroot ko masarar masara / soy sauce. Abincin dafa abinci: a cikin abincin Asiya, wannan cakuda yana aiki kamar wani marinade , don haka ka tabbata an shirya nama tare da cakuda miya. Izinin shi ya zauna yayin da kuke shirya duk wasu sinadaran.
- Sanya man a cikin wok ko babban frying kwanon rufi a kan matsakaici zuwa high zafi. A lokacin da zafi, ƙara tafarnuwa, galangal (ko ginger), chilli (idan amfani), namomin kaza, da kaza (tare da soya miya marinade). Sanya fry don mintina kaɗan, ko har sai an dafa kaza. Tipasa-frying Tip: Idan wok / kwanon rufi ya zama bushe, ƙara kadan dafa abinci, sherry, kaza broth, ko ruwa 1 Tbsp. a wani lokaci domin kiyaye kayan shafa frying da kyau.
- Ƙara albasarta da kuma broccoli da kuma ci gaba da motsawa a wani minti daya. Bugu da ƙari, ƙara dan damshin kadan zuwa wok / kwanon rufi idan ya zama bushe.
- Ƙara miya mai sauƙi ( Tip: don ajiye lokaci, hada dukkan sinadaran miya a cikin kofin da wuri kusa da kuka) sa'annan noodles. Yi nishaɗi da sauri, juyawa masu juyayi yayin da kake tafiya tare da manyan bishiyoyin katako (Paddles-style-style or "shovels" aiki da kyau don wannan). Ci gaba har sai dukkanin sinadarai suna da kyau, kuma ana rarraba sauce, kuma naman suna da taushi - minti 2-3 (nau'in nama ba zai dauki tsawon lokaci don dafa) ba.
- A ƙarshe, ƙara ƙwayar wake (tsire-tsire ya kamata ya riƙe kullun, don haka ku haɗa su kawai). Kashe zafi.
- Yanzu sai ku ɗanɗana gwajin gishiri. Idan ba m isa ba, ƙara dan kifin kifi (1 Tbsp) da kuma haɗuwa a. Idan kuma m don dandano, ƙara 1 T. na ruwan 'ya'yan itace mai lemun tsami .
- Yayyafa tare da sabo ne (basil da coriander), kuma rabuwa ta fito daga wok ko frying kwanon rufi yayin da yake zafi. Ku bauta wa tare da Thai chilli sauce da kuma yanke limes (domin squeezing a kan noodles) a gefe.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 887 |
| Total Fat | 37 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 209 MG |
| Sodium | 1,540 MG |
| Carbohydrates | 62 g |
| Fiber na abinci | 10 g |
| Protein | 80 g |