Maryamu Tawaye

Ana nufin su zama "sandan motsa jiki" a cikin Maryamu ta Tsarumi, waɗannan nau'in kiban suna da kyau a kan kansu.

Wannan wannan girke-girke da hanya aiki da kyau ga karas da farin kabeji, ma. Ko kuma yin amfani da sanduna masu sutura idan kun kasance tsohon dan Maryamu.

Ƙididdigar da ake bayarwa ta zama gilashi guda, amma ana iya girke girke kamar yadda ake so.

Abin da Kayi Bukatar

• 3/4 laban kore wake (ko rawaya da wake wake)
• 1 kananan barkono barkono (sabo ne ko kuma dried)
• 1 albasa tafarnuwa (peeled da dan kadan crushed)
• Zabin: 1-2 sprigs thyme (sabo ne)
• 1 teaspoon seleri tsaba
• 1 teaspoon duka
• mustard tsaba
• 4 peppercorns baƙi
• 2/3 kofin farin giya (ko apple cider vinegar)
• 1/3 kofin ruwa
• 1 - 3 teaspoons zafi miya

Yadda za a yi shi

1. Yanke da wake zuwa ba fiye da inci 4 ba.
2. Add da seleri da mustard tsaba da baki peppercorns zuwa mai tsabta ( babu bukatar bakara ga wannan girke-girke ) pint-sized canning kwalba. Kunna gilashin canning a gefensa. Tukwici: Wake-mouth canning kwalba zai iya zama sauki don amfani da wannan girke-girke fiye da girman size (yana da sauki a load a cikin wake).
3. Fara fara gilashi tare da wake, sanya su a cikin su don su kasance a tsaye lokacin da gilashi ya daidaita. Ƙara tafarnuwa, barkono mai chile, da kuma sabbin bishiyoyinka kamar yadda kake tafiya. Ina so in sanya wannan dama a kan gilashin gilashi don ganin su.

1. Ci gaba da ƙara wake har sai an rufe su tare. Za su yayata wani abu a lokacin tsari na canning, kuma idan sun kasance suna da cikakkiyar fadi za su yi iyo sama da brine. Ba ka so wannan ya faru don haka shirya su cikin gaske. Zaka iya amfani da wasu ƙananan ƙananan wake don kwashe a cikin ƙananan ƙananan.
2. Ku kawo vinegar, ruwa, zafi miya da gishiri zuwa tafasa a cikin karamin tukunya. Zuba a kan wake. Kuna so a cika dukkanin wake a cikin brine, amma kuma a bar akalla 1/2-inch na sararin samaniya a tsakanin saman abinci da gindin kwalba.
3. Cire gwanin kwalba da tsabta mai tsabta, mai zane mai yatsa ko tawadar takarda (duk wani ruwa a kan gefen zai iya hana hatimi mai kyau).
4. Gudura a kan murfi na 2-canning (s). Ajiye a cikin firiji don har zuwa watanni 2. Don tsawon ajiya a dakin da zazzabi, yin aiki a cikin wani ruwa mai tafasa don minti 10.
5. Jira aƙalla kwanaki 4 don dadin dandano don bunkasa kafin ka bauta.

Da zarar an bude, adana Maryamu ta Maryama a cikin firiji don har zuwa watanni 2.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	97
Total Fat	0 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	44 MG
Carbohydrates	17 g
Fiber na abinci	4 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)