Banana Smoothie ko raba Smoothie

Wannan abin girke ne mai ban sha'awa ga mai ban sha'awa Banana Smoothie wanda yake da sauƙin yin abu mai ban mamaki ga bazara tare da dukan iyalin. Ɗaya daga cikin mafi kyaun ɓangarorin wannan makami shine cewa mai yiwuwa kuna da sinadaran daidai a wurin da kuke dafa abinci.

Idan kana so ka karka wannan abin sha ƙara 1 ounce na giya mai ruwan inabi ko vodka . Hakanan zaka iya amfani da vodka kamar flaillade ko banana (yana da wuya a samu amma akwai a can).

Abin da Kayi Bukatar

• 3/4 teaspoon cire cire
• 2 ayaba (sliced)
• 1/2 kofin zuma
• 1/2 kofin kankara
• 1 1/2 kofuna
• vanilla yogurt

Yadda za a yi shi

1. Zuba kayan haɓaka a cikin wani zabin da ake biyowa: zuma, cirewar vanilla, ayaba, vanilla yogurt, da kankara.
2. A hankali ƙara yawan saurin haɗuwa da haɗuwa har sai cakuda yayi santsi.
3. Zuba ruwan a cikin gilashin gilashi.

Banana Tashi Smoothie Recipe

Ɗauki abubuwan dandano da kuka fi so a banza da kuma sayar da su a ciki kuma kuna da banana mai tsabta. Wannan shine girke-girke mai amfani da muke amfani da ita, amma yana da fassarar kuma yana da sauƙi don ƙara da kuma cire kayan shafa don dacewa da yanayin ku.

Yana da santsi, zaka iya yin duk abin da kake so. Wasu shahararren zaɓuɓɓuka sun haɗa da cakulan, butterscotch, caramel, man shanu, da kuma kwakwa. Har ila yau, akwai wani zaɓi na ƙara gwanin ice cream ko yogurt (yawanci vanilla, amma dadin dandano ne ma ma haka).

Wannan girke-girke yana sa 2 sabis. Muna son samun zaɓi na yin santsi na biyu ko yin ƙananan batuka don rukuni ta yin amfani da wasu daga cikin dandano daban-daban na kowane. Yara suna jin daɗi wajen ƙirƙirar kansu.

Sinadaran

• 1 matsakaici cikakke banana, sliced
• 1 kofin sabo ne abarba, diced
• 1/2 kofin sabo ne strawberries
• 3/4 kofin madara
• 1 Naman zuma ko agave nectar
• 6 cubes kankara ko 1 kofin crushed ice
• An tsirma cream , cakulan syrup, da kuma maraschino ceri ga ado

Shiri

1. Hada ganyar da kuma strawberry a cikin wani man shanu har sai an shafe.
2. Ƙara sauran sinadarai da haɗuwa a sama har sai santsi.
3. Zuba cikin dunƙuler daskararre guda biyu, kullun, ko gilashi na zabi.
4. Top tare da dabbar dollop of whipped cream, a drizzle na cakulan syrup, da maraschino ceri.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1037
Total Fat	13 g
Fat Fat	8 g
Fat maras nauyi	4 g
Cholesterol	48 MG
Sodium	184 mg
Carbohydrates	230 g
Fiber na abinci	10 g
Protein	18 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)