Aboki yatsa Pretzel Rods suna daya daga cikin abubuwan da suka fi dacewa. Yana daukan kimanin mintina 15 da 4 kayan hade don yin wadannan kyakoki. Kowane mutum zai ƙaunace su, daga ƙaramin goblin zuwa tsofaffin malamin. Idan ba ka so ka yi amfani da almonds fentin da launin abinci, maye gurbin cakulan-tsoma almonds ne mai sauki da kuma dadi swap.
Abin da Kayi Bukatar
- 28 blanched almonds (duba bayanin kula a kasa)
- 1 tube black gel abinci canza launin
- 14 manyan igiyoyi na 'yan taɗi
- 12 ozo a cikin haske mai haske
Yadda za a yi shi
1. Yi amfani da ɗan ƙaramin abinci mai cin gashi don cinye kowane almond tare da canza launin ruwan gel. (Yi amfani da safofin hannu-kayan tsaro idan kana so ka guje wa yatsan ka baƙi baki!) Ka ajiye don bushe yayin da kake shirya sauran girke-girke.
2. Kashe ko kuma yanke kowane nau'in 'yan sanda a cikin rabin. Ligne wata burodi da takarda takarda ko takarda takarda.
3. Sanya sautin alewa a cikin wani injin microwave da injin lantarki a cikin 30-second increments, sauti bayan kowane 30 seconds don hana overheat.
Dama da zafi har sai an narke murmushi gaba daya kuma mai santsi.
4. Rike sanda ta bakin tip, tsoma shi a cikin koreyar har sai kusan dukkanin an rufe shi, yana barin kimanin 1/2-inch ba tare da shi ba a saman.
5. Sanya ladaran da aka saka a kan takardar dafa abinci. Nan da nan sanya almond baki a kan tip, domin "fernernail".
6. Ci gaba da tsoma karin ƙirar, kuma yayin da kuke yi, ku duba idanuwan da aka riga an rigaya. Yayin da abin da ya shafa ya fara bushe kuma ya fi yawa matte amma ba gaba daya ba, lokaci yayi da za a kara wrinkles ga knuckles. Ɗauki likitan goge da kuma riƙe shi daidai da na pretzels. A hankali yi shi a fadin saman don ƙara wrinkles. Yi sifofi guda biyu: wanda aka kafa a kusa da farfajiyar, kuma an saita kusan rabin zuwa ƙasa. Wannan zai sa kaciyar yatsa yatsa mai kyau! Idan murfin yana narkewa da kwakwalwa lokacin da kake gwadawa, ba shi 'yan mintocin kaɗan kafin a sake gwadawa.
7. Bayan da aka tsayar da kayan ado da kayan ado, sai su shayar da tarkon na minti 10 don saita kullun gaba daya. Bayan haka, za'a iya yin amfani da takalma ƙuƙwalwa ko za a iya adana shi a cikin akwati mai iska a dakin da zazzabi har zuwa wata.
Lura: Idan ba za ka iya samun almond ba, zaka iya ɗaukar almonds, tare da konkanninsu, kuma sanya su a cikin kwanon ruwan ruwan zãfi na minti daya. Drain da almonds, bari su kwantar da dan kadan, sa'an nan kuma yayyafa kwayoyi a tsakanin yatsunku-fuka-fukan za su zamewa. A madadin, idan ba ku so ku yi amfani da launi baƙar fata baki ɗaya, kuna iya amfani da almonds ko alkama da cakulan-gwangwani maimakon.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 570 |
| Total Fat | 50 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 31 g |
| Cholesterol | 0 MG |
| Sodium | 30 MG |
| Carbohydrates | 20 g |
| Fiber na abinci | 10 g |
| Protein | 21 g |