Namomin kaza, naman sa broth, da ruwan inabi giya don yin wannan kayan girke-girke na kayan dadi mai dadi kuma mai sauƙi don shirya a cikin mai jinkirin mai dafa. Tabbatar cewa kana da lokaci mai dacewa don ba da izini ta dafa sosai kafin yin hidima. Har ila yau, yayin da ba dole ba ne ku ciyar kudi a kan abincinku ba, tabbatar da cewa kuna samun kaya mai kyau don wannan tasa.
Abin da Kayi Bukatar
- 1 1/2 zuwa 2 fam
- sirloin tips, cubed
- 4 tablespoons gari, raba
- 1 tablespoon kayan lambu mai
- 6 zuwa 8 oganci sliced namomin kaza
- 1/2 kofin naman sa broth
- 3/4 kofin jan giya
- 1/2 teaspoons gishiri
- 1/4 teaspoon ƙasa baki barkono
Yadda za a yi shi
- Naman ƙudan zuma mai yayyafa da 3 tablespoons na gari. Heat mai a cikin babban skillet a kan matsakaici-high zafi. Brown da naman sa a kowane bangare; ƙara namomin kaza da dafa, motsawa, don kimanin minti 4. Add da naman sa broth da ruwan inabi; zuba duk cikin cikin mai jinkirin mai dafa. Ƙara gishiri da barkono; rufe kuma dafa a ƙasa don 6 zuwa 8 hours.
- Cire naman kuma ajiye shi. Zuba ruwa a matsakaici na saucepan kuma kawo zuwa tafasa. Simmer briskly na kimanin minti 5.
- Hada sauran 1 tablespoon na gari tare da game da 1 tablespoon na ruwan sanyi. Dama har sai da santsi sai a motsa cikin ruwa mai sauƙi. Cook, stirring har sai thickened. Ku ɗanɗani ku gyara kayan da aka yi, idan an buƙata. Ƙara naman sa da namomin kaza da baya zuwa taya da zafi ta hanyar.
Ku bauta wa tare da shinkafa ko dankali.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 395 |
| Total Fat | 17 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 112 MG |
| Sodium | 648 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 2 g |
| Protein | 40 g |