Saurin Sauƙi da Sauƙi Kayan Kayan Gwaro Tare Da Marmalade

Yi amfani da barkono na jalapeno ko m kore chile barkono a cikin wannan dadi alade sara tasa. A zaki da marmar marmalade tare da mai zafi ko m chile barkono bada chops fabulous dandano. Idan ka fi son magungunan magunguna, amfani da barkono mai kararrawa.

Mun ji dadin wadannan naman alade tare da shinkafa, amma shinkafa shinkafa ko dankali mai narkar zai zama zabi mai kyau. Ƙara salatin da broccoli mai turbaya, kore wake, ko salatin, kuma kina da kyau don tafiya!

Dubi sharuɗɗa da bambancin don ƙarin ra'ayoyi da yiwuwar sauyawa.

Abin da Kayi Bukatar

• 4 naman alade a kan kashi, kimanin 3/4-inch lokacin farin ciki
• gishiri mai kosher da barkono baƙar fata, don dandana
• 3 tablespoons duk-manufa gari
• 2 tablespoons
• karin budurwa man zaitun
• 1 tablespoon man shanu
• 1 tablespoon yankakken barkono jalapeno ko wasu barkono barkono, ko fiye, dandana *
• 1/4 teaspoon crushed ja barkono flakes
• 3/4 kofin kaza broth
• 3/4 kofin zaki da orange marmalade
• 1/2 kofin busassun giya mai ruwan inabi

Yadda za a yi shi

1. Yayyafa da naman alade tare da gishiri da barkono baƙar fata, sa'an nan kuma yayyafa su da rabin rabin kayan gari.
2. Gasa man zaitun a cikin babban skillet a kan matsakaici zafi. Lokacin da man ya yi zafi, ƙara ƙuƙwan alade zuwa skillet. Cook don kimanin minti 8 zuwa 10, juya zuwa launin ruwan kasa na bangarorin biyu. Cire su zuwa farantin kuma ajiye su.
3. Ƙara man shanu a skillet. Lokacin da man shanu ya narke, ƙara sauran gari. Cook, stirring, na mintina 2. Add da barkono, barkono cayenne, broth kaza, marmalade, da giya. Jira zuwa gauraya. Cook, stirring, na 1 minti daya. Ƙara ƙwanan naman alade a cikin kwanon rufi. Rage zafi zuwa ƙasa, rufe kwanon rufi, da kuma simmer na kimanin 20 zuwa 30 minutes, ko har sai naman alade ya wanke sosai. Mafi yawan zafin jiki na naman alade shine 145 ° F (63 ° C).

1. Dubi Saitunan Zazzabi da Tsaro Abincin Abinci
2. Ku bauta wa naman alade tare da miya da kuma shinkafa mai dafa
3. * Idan kun yi amfani da barkono mai gwangwani ko kuma jalapenos, sai kuyi su da kyau kafin ku kara da kwanon rufi. Gishiri mai zafi mai launin ruwan zafi shine wani zabi mai kyau na wannan tasa (Goya ko Pastene).

Tips da Bambanci

• Don rage ko kawar da zafi, maye gurbin barkono mai zafi tare da barkono mai kararrawa ko ƙananan chiles kuma ya watsar da launin barkono mai launin ja.
• Don marar shan giya, maye gurbin ruwan inabi tare da kaza mai kaza ko amfani da ruwan 'ya'yan itace nonweetened.

Za ku iya zama kamar

• Maple da Gwangwani na Gwangwani na Orange
• Cikakken Naman alade Gashi tare da Dankali
• Joan ta Slow Cooker Wa'adin Chops

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	754
Total Fat	36 g
Fat Fat	11 g
Fat maras nauyi	16 g
Cholesterol	141 MG
Sodium	711 MG
Carbohydrates	56 g
Fiber na abinci	2 g
Protein	46 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)