Cikakken wadannan waxannan kayan da ake dasu sune nama ; kawai a maimakon yin amfani da gurasa a matsayin tushe, muna amfani da shinkafa.
Abincin da nake so in yi amfani da ita shi ne haɗari da shinkafa mai launin shinkafa da gajeren lokaci, amma zaka iya amfani da shinkafa ka fi so, ko dai fari ko launin ruwan kasa. Cikakken abincin shine babban hanyar amfani da shinkafa.
Game da naman, ina amfani da haɗin nama, naman alade, da naman alade, amma kuma, zaka iya amfani da naman sa. Ina son karin abincin da naman alade ke kawowa, amma yana kokarin samar da karin kitsen, don haka sai na yi ƙoƙarin kiyaye shi zuwa 6 oz. Duk wani haɗin da zai kara har zuwa 1 1/2 lbs na nama na ƙasa zaiyi aiki. Kuna iya amfani da turkey kasa.
A ƙarshe, zaku iya amfani da launi na barkono da kuka so, ba kawai kore ba. Red, rawaya da orange za su iya ba da kayan da kake da shi a ciki, kuma za ka iya amfani da nau'in launuka.
Abin da Kayi Bukatar
- 6 barkono barkono a kowace launi
- 3/4 lb (340 grams) naman sa naman
- 6 oz (170 grams) naman alade
- 6 oz (170 grams) ƙasa nama
- 3/4 kofin albasa, yankakken finely
- 3/4 kofin finely yankakken seleri
- 2 cloves tafarnuwa, yankakken
- 1 kwai, dukan tsiya
- 1/4 kofin yankakken faski ganye
- 1 tablespoon sabo ne
- thyme ganye
- 1 da 1/2 kofuna waɗanda dafa shinkafa
- 1 mai girma (28 ova) na tumatir mai tsami ko tumatir miya
- Kisher gishiri da barkono baƙar fata baƙi, don dandana
Yadda za a yi shi
- Cika babban ɗigon ruwa da ruwa da kawo shi a tafasa. Duk da yake ruwan yana dumama, yanki kashe saman barkono da cire tsaba da membranes. Idan kana buƙatar, za ka iya datse ɗakunan barkono domin su tashi tsaye.
- Da zarar ruwan yazo a tafasa, rufe barkono don kimanin minti biyu, sa'annan ya cire su daga ruwa, ya kwashe su ya sa su a waje. Yi amfani da tanda zuwa 350 ° F.
- Sauke albasa, seleri, da tafarnuwa a cikin man fetur har sai da albasarta sun wuce. Cire daga zafin rana kuma a ajiye su domin su sami dama don kwantar da hankali.
- A cikin babban kwano, hada nama tare da kwai, faski da 1/4 kopin tumatir purée.
- Ƙara shinkafar dafa da albasa-seleri-tafarnuwa da kuma hada har sai dukkanin sinadarai sun haɗu sosai. Hannuwanku na iya zama mafi kyau ga wannan. Season da cakuda tare da gishiri Kosher da barkono baƙar fata.
- Kuyi kwasfa a cika cikawa cikin barkono. Ba ku so ku shirya cikawa sosai sosai, ko zai zama mawuyaci. Zaka iya sassauci saman a cikin siffar da aka yi daɗaɗa. Shirya barkono a cikin tukunyar burodi.
- Dama kame ya bar cikin sauran tumatir na tumatir kuma ku zuba miya a cikin tasa kuma a saman furotun da aka zana.
- Canja wuri mai gasa a cikin tanda kuma gasa na tsawon minti 50 zuwa 60 ko kuma sai an karanta wani ma'aunin thermometer da take karantawa 160 ° F a cikin cibiyoyin barkono.
- Cire tasa daga tanda, bari barkono su dakatar da minti 5 kuma ku bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 568 |
| Total Fat | 16 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 142 MG |
| Sodium | 194 mg |
| Carbohydrates | 65 g |
| Fiber na abinci | 8 g |
| Protein | 42 g |