Marinating wadannan shrimp domin da yawa hours a cikin wannan Rosemary tafarnuwa sauce ba su damar gaske sha da dandano. Wadannan shrimp suna da kyau ta kansu ko a matsayin Bugu da ƙari ga wani girke-girke da cewa kira don jatanci, kamar shrimp tacos.
Abin da Kayi Bukatar
- 1/4 kofin (60 mL) yankakken tafarnuwa
- 1 teaspoon (5 ml) gishiri a teku
- 2 tablespoons (30 mL) minced sabo ne Rosemary ganye da sprigs ga ado
- 3 tablespoons (45 mL)
- man zaitun da man fetur don yaduwa tsirrai
- 16 jumbo shrimp (game da 10 a laban / 450 g)
- Hudu 12-inch bamboo skewers
- Lemon wedges a matsayin goyon baya
Yadda za a yi shi
1. Mash tafarnuwa da gishiri a cikin babban kwano. Mix tare tare da minced Rosemary da man fetur sa'an nan kuma ƙara shrimp. Bari tsaya a firiji don akalla 1 zuwa 2 hours.
2. Gwangwadon abincin. Sanya 4 ɓoye a kowane skewer. Gyaran man fetur. Gasa safiya a kan tayi mai laushi na tsawon minti 3 zuwa 4 a kowane gefe, ko kuma har sai an dafa shi ta (shrimp ya bayyana launin ruwan hoda kuma yana da tabbaci don taɓawa).
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1296 |
| Total Fat | 12 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 2,268 MG |
| Sodium | 6,585 MG |
| Carbohydrates | 24 g |
| Fiber na abinci | 4 g |
| Protein | 268 g |