Easy Mapo Tofu da Black Bean Sauce

Idan kuna neman saurin Mapo Tofu, mai sauƙi, mai sauƙi, yayi kokarin yin amfani da kantin baƙar fata mai sayarwa, wanda ke dauke da aikin daga yankakken wake wake.

Duba Har ila yau

Mapo Doufu Mapo (Mapo Tofu)
Kung Pao Chicken
Chicken tare da Red Chiles

Abin da Kayi Bukatar

• Ga Marinade:
• 1 tablespoon soya sauce
• Gwangwani na masara
• Ga Tofu da Alade:
• 3/4 labaran tofu
• 1/4 laban gari naman alade
• 2 kore albasa (scallions, spring albasarta)
• 1 tafarnuwa tafarnuwa
• 2 gauraye mai gauraye mai dafa don frying
• 1/4 teaspoon chile manna tare da tafarnuwa
• 2 tablespoons ruwa (ko kaza broth)
• 2 tablespoons baki wake miya
• 1 teaspoon Szechuan peppercorn (ko ƙasa coriander)

Yadda za a yi shi

1. Drain da tofu kuma a yanka a cikin cubes. Yi amfani da naman alade a cikin naman alade da masara da masara don minti 20.
2. A wanke albasa koreya kuma a yanka a kan diagonal cikin guda 1-inch. Kwasfa da finely sara da tafarnuwa.
3. Yanke da wok a kan matsakaici-high zuwa babban zafi. Ƙara 2 man fetur na tablespoons. Lokacin da man ya yi zafi, ƙara gwangwadon chile da yankakken tafarnuwa. Gyare-fry har sai da zafi (game da 30 seconds). Ƙara ƙasa alade. Gyare har sai naman alade ya kusan dafa shi.

1. Ƙananan zafi zuwa matsakaici, kuma ƙara ƙwayar wake wake da ƙwayar tofu. Cook a kan zafi mai zafi har sai an yi launin tofu (8 zuwa 10). Ƙara ruwa ko broth kaza kamar yadda ake bukata. Dama a cikin kore albasa. Kafin yin hidima, yayyafa tare da Szechuan peppercorn ko ƙasa coriander.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	224
Total Fat	9 g
Fat Fat	2 g
Fat maras nauyi	3 g
Cholesterol	25 MG
Sodium	377 MG
Carbohydrates	18 g
Fiber na abinci	2 g
Protein	20 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)