Wannan abincin girbin nono ya kasance mai sauki tayi don ya hada tare, amma ya fi kyau da rikitarwa fiye da shi. Ina son yadda zaki na leeks ya cika kaza, kuma cakulan cakulan Parmesan na kara da arziki mai kyau. Vermouth ne alhakin giya mai karfi da na saba amfani dashi a wurin farin giya cikin girke-girke domin zai kasance na tsawon watanni. Tabbatar yin amfani da vermouth a madadin kyakkyawan vermouth. Idan ba ku da barasa a hannu, zaka iya amfani da adadin cider vinegar.
Abincin da ake buƙatarwa: Gwaninta da cokali, kwalliyar ruwa , kwandon sauti , cuku cakuda (Ɗaya don gwada: Microplane Twist 'n Grate ), tongs , thermometer nama
Abin da Kayi Bukatar
- 1 tablespoon canola man (ko grapeseed man fetur)
- 4 ƙirjin kaza (nau'i-nau'i, marar fata; kimanin 6 a kowace rana)
- gishiri dandana
- black barkono dandana
- 1 tablespoon man shanu
- 4
- yankakke (tsabtace, tsage tsalle, kuma a yanka a cikin nau'i-nau'i mai siffar rabin wata)
- 1/4 kofin
- vermouth (ko farin giya)
- 3 tablespoons
- Cuku cuku (grated)
Yadda za a yi shi
- Yi la'akari da tanda zuwa 350˚F. Ƙasa babban kwanon rufi a kan matsakaici-zafi. Ƙara man fetur kuma ya rushe kwanon rufi don yayi gashi da man fetur.
- Kafa ƙirjin kajin bushe tare da tawul na takarda da kuma kakar a gefen biyu tare da gishiri da barkono. Sanya su a cikin kwanon rufi. Cook don tsawon minti 5 zuwa 6, har sai an bar kaza sauƙi daga kwanon rufi da kuma ƙasa mai launin ruwan kasa. Juye kajin da kuma dafa don ƙarin karin minti 5 zuwa 6 zuwa launin ruwan ƙetare. Canja wurin kaza a cikin tanda a cikin tanda ko kuma kwanon rufi da kuma sanya shi a cikin tanda don gama dafa abinci.
- Rage zafi zuwa matsakaici-ƙasa kuma ƙara man shanu a cikin kwanon rufi. Lokacin da man shanu ya narkewa, ya kara da kullun da saute, yana motsawa lokaci-lokaci, har sai an yi laushi, kamar minti 6. Cire kwanon rufi daga zafi don ƙara vermouth, sa'an nan kuma mayar da shi zuwa matsanancin zafi kuma ya dafa har sai an rage vermouth game da rabi. Jira a cakulan Parmesan da kakar don dandana da gishiri da barkono.
- Cire ƙurar kajin daga tanda kuma duba yawan zafin jiki na ciki tare da thermometer mai naman, wanda ya zama 165 ° F. kuma bari tsayawa da mintoci kaɗan kafin slicing chicken a kan nuna bambanci. Canja wurin ƙirjin kaza zuwa dakin abincin abincin dare kuma sama da kowanne tare da cakuda mai yalwa da kayan da aka dafa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 484 |
| Total Fat | 30 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 153 MG |
| Sodium | 276 MG |
| Carbohydrates | 2 g |
| Fiber na abinci | 0 g |
| Protein | 46 g |